5 Best Yoga Classes In Kolkata

From Bollywood celebs to our very own Prime Minister, people across the globe have recognised the numerous benefits of yoga. Apart from keeping you fit, yoga also helps you improve your flexibility, posture, and even mental health. But how do you choose the right centre? Well, here’s a list of top 5 yoga classes in Kolkata which we feel should definitely be on your list.

1. Yoga Sea in Ballygunge

One of the most popular yoga classes in Kolkata, the Yoga Sea is located in the upmarket Ballygunge near Karur Vysya Bank. Founded by Mr Shiv Mishra, one of the most well-known names in the yoga world, Yoga Sea offers you a holistic training which will help you increase your strength, weight loss, flexibility and overall mental wellness. Apart from yoga classes, they also offer zumba classes, dance classes, salsa classes, aerobics, meditation, as well as the more intense power yoga sessions. Even more awesome is the fact that you can also avail private lessons from the comfort of your home through their special classes. Yoga classes are also available for children.

Yoga Sea in Ballygunge

Annual Membership Fees: ₹24,000

2. Temple of Yoga in Ultadanga & Jessore Road

Set in 2003, Temple of Yoga is one of the most respected power yoga classes in Kolkata as well as in India. They are located in Gokul Apartment near Near Khanna Cinema, HP Petrol Pump. They have another branch at Jessore Road, Laketown, beside Radhakrishna Temple. Temple of Yoga was started by Dolly Chakrabarti in the year 2003. Dolly Chakrabarti is expert in Yoga & Physiotherapy.

Each practitioner is given individual attention and personalised care. Their speciality includes stress & pain management, weight management, yoga, power yoga, pilates, postural rehabilitation, meditation and many more.

They also provide physiotherapy & acupuncture for any psychological ailment. The healing touch of the certified yoga instructors at the Temple of Yoga has helped many a practitioner turn their lives around towards a healthier and more fulfilling lifestyle. 

Temple of Yoga in Ultadanga & Jessore Road

Annual Membership Fees: ₹14,000

3. Yoga Mantra in Kasba

If you want the perfect mantra of happiness, come over to Yoga Mantra in Kasba! Yoga Mantra is located in RK Chatterjee Road near Kasba Purano Thana.

Yoga Mantra was started in the year 2000 and has emerged as one the best yoga classes in Kolkata. In fact, practitioners swear by the instructor, Sumitra Chowdhury, who takes a very personal approach to yoga. Among the offerings are the various types of yoga ranging from Hatha Yoga to Ashtanga Yoga. Apart from weight and stress management, practitioners have also experienced a complete changed in their outlook towards life.

Yoga Mantra in Kasba

Annual Membership Fees: ₹17,350

4. Greehasth Yoga Treatment Society, Behala

Quite popular with many yoga enthusiasts, Greehasth Yoga Treatment Society has been helping Kolkata stay fit for over the last 17 years. It is a government registered and recognised yoga center in Kolkata. It is located on Mahendra Banerjee Road near Garagachha Auto stand, Behala.

Teaching with a combination of self-exploration as well as the guidance of one of the most experienced instructors, Ajit Banerjee, fondly known as Guruji, the breathing techniques and meditation can truly help you realize the best version of yourself. 

Greehasth Yoga Treatment Society, Behala

Annual Membership Fees: ₹ 12,000

5. Art of Living, Sinthi More

If you are even remotely familiar with yoga, Art of Living requires no introduction. Founded over 3 decades ago by Sri Sri Ravi Shankar, Art-of-living has been one of the pioneers of the yoga revolution in India and the world. Today, with operations across 156 countries, all the programs are guided by Guruji’s philosophy, “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.

Art of Living in Sinthi More is located on Deshapriya Nagar Colony, Baranagar.

Art of Living, Sinthi More

Annual Membership Fees: Varies from program to program.

Explore Yoga Classes Near You:

Yoga Classes in Salt Lake | Yoga Classes in Tollygunge | Yoga Classes in Ballygunge | Yoga Classes in Jadavpur | Yoga Classes in Dum Dum | Yoga Classes in Behala | Yoga Classes in New Alipore | Yoga Classes in Keshtopur | Yoga Classes in Park Street Area

5 Best Yoga Classes In Mumbai

Yoga has been gaining popularity with the fitness enthusiasts across the globe for a while now and it is no different for Mumbai. In fact, a number of prominent celebrities and leaders from not just in India but across the world have spoken up about the benefits of yoga for the mind and the body. But how do you choose the right yoga class in Mumbai? Well, here’s a list of top 5 yoga centers in Mumbai which we feel should definitely be on your list.

1. The Yoga Institute, Santacruz East

One of the oldest yoga centres in not just India but globally, The Yoga Institute, Santacruz has carved a separate niche for itself in the world. It was founded by Shri Yogendraji and dreamt of making yoga available to each and every men and women. Shri Yogendraji is also known as the Father of Modern Yoga Renaissance. On 30 August 2019, The Yoga Institute received Award for Outstanding Contribution for Promotion and Development of Yoga for the year 2018-19 Prime Minister of India for its contribution in spreading Yoga.

Hosting several programs for all age groups of people including children and senior citizens, this institute offers a plethora of activities to its members. Especially recommended is the ‘21-day Better Living Course’ which will help you make yoga a way of life. They have residential as well as non-residential yoga courses.

Location: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai, Maharashtra 400055

Annual Membership Fees: ₹ 36,000

2. The Yoga House, Bandra West

With a quaint ambience that exudes positivity, The Yoga House is one of the best yoga classes in all of Mumbai. On offer are more than 35 yoga sessions per week with a lot of variations. Catering to a wide variety of clientele from the beginners to pros, members highly recommend the Hatha Yoga and the Hatha Vinyasa. They also have restaurant at the location which serves healthy and tasty food. The Yoga House is an amazing combination of Yoga learning and mouth watering food.

Location: Nargis Villa/Water Bungalow, Sherly Rajan Rd, D Block, Railway Colony, Shirley, Bandra (W), Mumbai, Maharashtra 400050

Annual Membership Fees: ₹ 76,000

3. Yoga Sutra, Cumballa Hill

If your hectic schedule is a hindrance in your pursuit of a healthy lifestyle then fret no more! Unlike most institutes, Yoga Sutra has a very flexible schedule that allows you to attend classes at your convenience. With just 10-12 members per group, each member is guaranteed a degree of personalisation which few other centres can offer. Members can choose from a plethora of forms ranging from Hatha Yoga to Ashtanga Yoga. As a bonus, Yoga Sutra also has an in-house physiotherapist whose healing hands have come to the rescue of many a Mumbaikar.

Location: C/ 4, Chinoy Mansion, Opposite St Stephen Church, Warden Rd, Cumballa Hill, Mumbai, Maharashtra 400026

Annual Membership Fees: ₹ 14,400

4. Yogacara Healing Arts, Bandra West

If Iyengar Yoga is your thing then you would do well to enroll yourself with Yogacara Healing Arts. Offering a scenic view of the sea and surrounded by ample greenery, this yoga centre is one of the few pockets of peace in Mumbai. Noted for its traditional and authentic approach towards yoga, practitioners come here to heal their mind and body. Groups are limited to 10 people and special attention is paid towards beginners. Apart from yoga, Yogacara also offers various types of massage therapy methods including Balinese and Shiatsu massage therapy. 

Location: Shoeb Manzil, 1st Floor, New Kantwadi Rd, above State Bank of India, Bandra West, Mumbai, Maharashtra 400050

Annual Membership Fees: ₹ 30,000

5. Bharat Thakur’s Artistic Yoga, Cuffe Parade

Located in South Mumbai’s plush Cuffe Parade area, Bharat Thakur’s Artistic Yoga centre is one of the most sought after yoga centres globally. Founded by Bharat Thakur who is renowned for his innovative style of yoga called Artistic Yoga. Unlike the traditional approach, Bharat Thakur’s approach goes beyond breathing and meditation towards fitness. A blend of cardiovascular workouts, breathing and meditation, Bharat Thakur’s approach focuses on specific body parts. The sequence of approach also differs every day so that your body doesn’t get adjusted to one single form.

Location: Maker Tower, Cuffe Parade-Colaba, Mumbai – 400005

Annual Membership Fees: ₹ 49,560

Explore the Yoga Classes near you:

Yoga Classes in Bandra | Yoga Classes in Malabar Hill | Yoga Classes in Versova | Yoga Classes in Worli | Yoga Classes in Andheri | Yoga Classes in Breach Candy | Yoga Classes in Juhu | Yoga Classes in Powai | Yoga Classes in Chembur | Yoga Classes in Goregaon

Top 10 Gyms in Kolkata

Fitness freaks in Kolkata, we just made the process of choosing the perfect gym easy for you! After a lot of research, here’s a list of the 10 best gyms in Kolkata which will help you pick the best one for you.

1. Grit Fitness, Chittaranjan Avenue

Grit Fitness in Kolkata

Grit Fitness is one of the best gyms in Kolkata, located in Chittaranjan Avenue, beside Mahajati Sadan, the core philosophy driving Grit Fitness is that “everyone should have the opportunity to enjoy a fit and healthy lifestyle”. With some of the best fitness trainers in the city, Grit Fitness also boasts top-notch equipment from international brands. Whether you are a pro or an absolute beginner or an athlete or just looking for a fun way to get fit, Grit Fitness has something to offer everyone. Worth a try!

Grit Fitness Location:

174, C.R Avenue, Chittaranjan Avenue, Shyam Market 1st Floor , Ram Mandir, Beside Mahajati Sadan, Kolkata, West Bengal 700007

What is Grit Fitness Membership Fees?

Annual Fees: ₹ 20,000

2. Physiomax GYM, Salt Lake and Dum Dum

Physiomax Gym in Kolkata

Physiomax Gym is a Government registered institute established in 2009 by late Dr. S. Sinha with a vision to make quality services available to everyone. Physiomax, today with the leadership of Dr.Meghna Sharma (MPT ortho) & Dr.Rupam Sinha (MPT ortho) provides fitness, sports physiotherapy services & has spanned out to three successful institutes in Kolkata in four years. With the tagline “Maximizing Life”, Physiomax Gym aims to ensure that teamwork of visiting doctors, physiotherapists & fitness trainers can provide tailor-made treatment & approaches for each individual.

Physiomax Gym Locations:

  • Dum Dum Center: 240, Jessore Rd, Clive House, Nagerbazar, Dum Dum, Kolkata, West Bengal 700028
  • Salt Lake Center: CL-236, 1st Floor, Ssctor – II, Salt Lake City, Kolkata, West Bengal 700091

What is Physiomax Gym Membership Fees?

Annual Fees: ₹ 12,000

3. Rush Fitness, Alipore, Camac Street, Salt Lake and Southern Avenue

Rush Fitness Gym in Kolkata

One of the swankiest gym chains in Kolkata, Rush Fitness prides itself on its world-beating facilities. Spread across a massive floor area, the spacious and well-lit interiors usher in the kind of positive motivation you need to hit the gym. Equipped with every kind of state-of-the-art equipment imaginable, Rush Fitness has everything you need to chisel yourself into shape. Apart from the cardio and weight training, also on offer are Zumba classes, Yoga classes, CrossFit as well as personal training from some of the best trainers in the industry.

Rush Fitness Locations:

  • Alipore: 144, Remount Road Opp. Toni & Guy Salon Kolkata – 700027
  • Camac Street: 22, Camac Street Block-C, 6th Floor Above Pantaloons Kolkata – 700016
  • Salt Lake City: 3A, Rammohan Mullick Garden Lane Opp. Salt Lake Stadium, Raikva, 5th floor Kolkata – 700010
  • Sothern Avenue: 163, S P Mukherjee Road, Thapar House, 1st Floor (Near Kalighat Metro Station) Kolkata – 700026

What is Rush Fitness Membership Fees?

Annual Fees: ₹ 27,600

4. Endorphins – Corrective Exercise Studio, Ballygunge, Alipore and Park Street

Endorphins - Corrective Exercise Studio in Kolkata

If you are someone who’s looking for not just a gym in Kolkata but a complete lifestyle change then Endorphins is the place for you. Emphasizing on functional workouts which are both practical as well as simple to follow, it is one of the few gyms that encourages machine-free workouts. At Endorphins, the aim is to completely turn your lifestyle around. Right from posture correction, to changing your lifestyle as well as your diet, the overall vision at Endorphins is to equip members with the knowledge which will allow them to turn their lives around.

Endorphins – Corrective Exercise Studio Locations:

  • Ballygunge: 23/1, Rustamjee St, Ballygunge Place, Ballygunge, Kolkata, West Bengal 700019
  • Alipore Road: 19 A, First Floor, Raj Kiran Building, Alipore Road, Alipore, Kolkata, West Bengal 700027
  • Park Street: Building 7th Floor, Park Centre, 24, Park St, Park Street area, Kolkata, West Bengal 700016

What is Endorphins Corrective Exercise Studio Membership Fees?

Annual Fees: ₹ 24,000

5. Karma Fitness, Lake Avenue, Sarat Bose Road, Punjab Beradree and Hazra

Karma Fitness in Kolkata

Established in 2009, Karma Fitness has been helping Kolkata stay in shape since a decade now. A favourite with the members, many of whom have been with the gym since its inception, team Karma are firm believers of the idiom “Every lock has a different key”. With some of the best equipment in the industry, Karma Fitness also distinguishes itself from its peers by emphasizing on empathy and compassion for the members who hail from all walks of life. With a vision of making fitness a way of life for not just the members but any fitness enthusiast. Karma also conducts regular educational workshops about fitness.

Karma Fitness Locations:

  • Lake Avenue: 19, Lake Avenue, near Menoka Cinema, Kolkata, West Bengal 700029
  • Sarat Bose Road: P,23 Raja Basanta Roy Road, Kolkata, West Bengal 700029
  • Punjab Beradree: 7, Mayfair Road, 2nd floor, Kolkata, West Bengal 700019
  • Hazra: 70/1, Hazra Road (above Motorcade Car Showroom), 1st floor, West Bengal 700019

What is Karma Fitness Membership Fees?

Annual Fees: ₹ 22,000

6. Asian Fitness Centre, Anandapur

Asian Fitness Centre in Kolkata

One of the key players in Kolkata’s fitness industry, Asian Fitness Centre has established itself as a one-stop destination for fitness enthusiasts in the city. Equipped with some of the best equipment, you’ll never fall short of the variety of workouts. With some of the best trainers in the industry who are professional, qualified and yet friendly, Asian Fitness Centre has helped thousands of its members turn their life around.

Asian Fitness Center Location:

East Kolkata Township: 33 R.R. Plot Ruby, Near Rail Vihar, Anandapur, East Kolkata, Kolkata, West Bengal 700107

What is Asian Fitness Center Membership Fees:

Annual Fees: ₹ 7500

7. Rage Fitness Studio, Acharya Jagadish Chandra Bose Rd, Elgin

Rage Fitness Studio in Kolkata

Want to find out what your body is made of before you begin chiselling it? Come over to Rave Fitness Studio on Acharya Jagadish Chandra Bose road. One of the few gyms equipped with state-of-the-art Body Composition Analysis machine, Rave Fitness Studio is super popular in the city. Offering a wide variety of workouts ranging from CrossFit, High-intensity Interval Training (HIIT), Hypertrophy, kettlebell, sports conditioning, powerlifting, and mixed martial arts, Rave Fitness Studio is worth a visit. 

Rage Fitness Studio Location:

32, Kalighat Rd, Jatin Das Park, Patuapara, Bhowanipore, Kolkata, West Bengal 700025

What is Rage Fitness Studio Membership Fees:

Annual Fees: ₹ 25,000

8. Xtreme KrossFit Fitness Studio, Lake Town and Dum Dum Road

Xtreme KrossFit Fitness Studio in Salt Lake

The moment you hear the word CrossFit, the first thing that comes to your mind is a blur of men and women sweating it out to some crazy high-intensity workouts. If this indeed is your scene then Xtreme CrossFit Fitness Studio will not disappoint you! Their expert trainers are thorough professionals who take their job extremely seriously. Apart from the regular training routine, this fitness studio also offers yoga, aerobics and Zumba.

Xtreme CrossFit Fitness Studio Locations:

  • Dum Dum: 65 Dum Dum Road, Ghosh Para, Near hanuman Mandir Kolkata 700074
  • Lake Town: P-175 Laketown B-Block Near Host Restaurant Kolkata 700089
  • Keshtopur: 93A, Prafulla Kanan West,AC Block,3rd Floor, Keshtopur Kolkata 700101

What is Xtreme CrossFit Fitness Studio Membership Fees:

Annual Fees: ₹12,000

9. Talwalkars, CIT Road, Near Birla Temple and Salt Lake

Best Gym in Kolkata

Founded in the year 1932 by Mr Vishnupant Talwalkar, the Talwalkars brand is one of the oldest and most respected names in the fitness industry. With over 150 gyms across 80 cities in India Talwalkars has consistently delivered value to it’s over 200,000 strong customer base. With a wide variety of offerings including personal training, nutrition counselling, yoga, spa, aerobics among others, Talwalkars brings world-class fitness to you for a very nominal price.

Talwalkars Kolkata Location:

BE – 72, Sector 1, Near Swimming Pool, Salt Lake City, Kolkata – 700064

What is Talwalkars Membership Fees:

Annual Fees₹14,000

10. Flash Fitness, Camac Street

If you’re bored of your regular gym and want to try something different then you cannot miss Flash Fitness. With certified trainers and numerous fun yet intensive dance forms to choose from, Flash Fitness makes burning calories fun! Members can choose from bachata, contemporary, hip hop, ballet, Zumba and salsa classes. Apart from the dance forms, you can also hone your skills in Kickboxing and Taekwondo.

Flass Fitness Location:

6th Floor, 3 A, Camac St, Park Street area, Kolkata, West Bengal 700016

What is Flash Fitness Membership Fees:

Annual Fees: ₹12,000

Explore best gyms near you:

Gyms in Salt Lake | Gyms in Tollygunge | Gyms in Ballygunge | Gyms in Jadavpur | Gyms in Dum Dum | Gyms in Behala | Gyms in New Alipore | Gyms in Keshtopur | Gyms in Park Street Area

Best Gyms & Fitness Centres In Mumbai

Mumbaikars! Are you looking for the best gym in your city? Well, you all can sit back and relax because we have already compiled a list of the best gyms in Mumbai has to offer. After some extensive research both online as well on the ground involving real members, here’s are the top 11 gyms in Mumbai which made it to our list.

1. Gold’s Gym, Lokhandwala

Gold’s Gym, Lokhandwala

If you are a fitness enthusiast, Gold’s Gym needs no introduction. Popularly known as the ‘Mecca of Bodybuilding’, Gold’s Gym is one of the oldest and largest international gym chains spread over 700 locations across the world catering to more than 2 million members. The first Gold’s Gym was set up in Mumbai in the year 2002. Today, 17+ years later, the brand retains a very high position among the fitness enthusiasts in the city. With some of the finest equipment and certified trainers, Gold’s Gym offers the very best to its members.

Gold’s Gym Lokhandwala Location:

Shopping Mall, Om Heera Panna Mall, Oshiwara, Andheri West, Mumbai, Maharashtra 400053

What is Gold’s Gym Lokhandwala Membership Fees:

Annual Fees: ₹ 25,000

2. Talwalkars, Malad West

Talwalkars, Malad West

Founded in the year 1932 by Mr Vishnupant Talwalkar, the Talwalkars brand is one of the oldest and most respected names in the fitness industry. With over 150 gyms across 80 cities in India Talwalkars has consistently delivered value to it’s over 200,000 strong customer base. With a wide variety of offerings including personal training, nutrition counselling, yoga, spa, aerobics among others, Talwalkars brings world-class fitness to you for a very nominal price.

Talwalkars Malad West Location:

Kalpataru Plaza, Chincholi Bunder Rd, Malad, Nadiyawala Colony 2, Malad West, Mumbai, Maharashtra 400064

What is Talwalkars Membership Fees:

Annual fees: ₹15,340 

3. 48 Fitness, Andheri West

48 Fitness, Andheri West

Founded by Vijay Thakkar, a prominent name in Mumbai’s fitness circles, 48 Fitness brings a world-class health and fitness experience to its members. Members at 48 Fitness get to experience the fitness club’s unique 360° approach which incorporates various training modalities such as functional training, weight training, 3-dimensional training and cardiovascular (like running & cycling). 48 fitness claims that the facility has equipment that has never been seen in the country before. They also have custom DMX controlled lights that change with the music to create a visually captivating experience which further adds to the positive vibe.

48 Fitness Location:

3rd Floor, Crystal Point Mall, Link Road, Andheri West, Mumbai, Maharashtra 400053

What is 48 Fitness Membership Fees?

Annual fees: ₹ 49,450

4. Qi Life Care, Churchgate

Qi Life Care, Churchgate

Located at Churchgate near the legendary Eros Cinema Building, Qi offers various benefits which makes them highly efficient. They own one of the largest cardio facility in Mumbai with over 45 cardio units. They advocate the “No Personal-Training policy” and have 25 Fitness trainers dedicated to all the members, full-time. With ACSM (American College of Sports Medicine) certified experts, this gym stands out of the lot. If you happen to live in the vicinity and looking for starting your fitness journey, this gym will surely motivate you to start NOW!

Qi Life Care Location:

Eros Building, 1st Floor, West Wing, Churchgate, Mumbai, Maharashtra 400020

What is Qi Life Care Membership Fees?

Annual Fees: ₹ 42,600

5. Nitrro Sports and Fitness Centre, Breach Candy

Nitrro Sports and Fitness Centre, Breach Candy

Who doesn’t like being pampered right? Welcome to one of Mumbai’s most luxurious gyms! Spread over a massive 20,000 sqft floor area, Nitrro Sports and Fitness Centre is South Mumbai’s largest fitness club. Equipped with state-of-the-art machines from world-renowned Cybex brand and a humongous 2000 sq.ft separate functional training area, this fitness club offers its members over 200 workout variations to chisel their body. Want an optimum workout for your body? Try out the self-powered S Drive performance trainer and Krank to take your strength, speed, power, conditioning and endurance to the next level! They also boast of the largest group activity studio where you can participate in group activities like Zumba, Pilates, MMA, etc.

Nitrro Sports and Fitness Centre Location:

Skybay Hubtown, Breach Candy, Mumbai, Maharashtra 400026

What is Nitrro Sports and Fitness Centre Membership Fees:

Annual Fees: ₹ 30,000

6. Your Fitness Club

Your Fitness Club, Borivali West

If you are the sort that prefers a no-nonsense approach to fitness, Your Fitness Club, popularly known as YFC is the place to go. Set up in 2009, YFC has been helping Mumbai stay fit since almost a decade now. Promising a comfortable, friendly and well-maintained facility, YFC is the perfect place to go if you want to improve your health and well being at affordable and realistic prices. Staffed by professional fitness instructors, YFC is a gym that caters to everyone be it an absolute beginner or a professional athlete.

Your Fitness Club Location: 

Borivali West, Borivali East, Sion West, Mumbai Central and Byculla 

What is Your Fitness Club Membership Fees?

Annual Fees: ₹ 12,000

7. 5 Fitness, Cuffe Parade

5 Fitness, Cuffe Parade

Definitely one of the best gyms in Mumbai, 5 Fitness has been helping Mumbaikars stay fit since 2000. With spacious and well-lit interiors, the entire ambience oozes with positivity and wellness. Vouched for by the members, many of whom have been with the gym since its inception, 5 Fitness stands out for its outstanding service and commitment towards quality. As the name suggests, at 5 Fitness the emphasis is on the five most important components of fitness that include Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Flexibility and Ideal Body Composition. Each member is counselled throughout their fitness journey on how best to improve these five components. Overall, 5 Fitness is a great option for fitness enthusiasts. 

5 Fitness Location:

DSK Tower Compound, Opp Taj President, Captain Prakash Pethe Marg, Cuffe Parade, Mumbai, Maharashtra 400005

What is 5 Fitness Membership Fees?

Annual Fees: ₹ 21,750

8. I Think Fitness, Bandra West

I Think Fitness, Bandra West

The aptly named ‘I Think Fitness’ situated in the plush Bandra West locality. Set up in the year 2012 by fitness enthusiasts and entrepreneurs duo Suren Joshi and Mishali Sanghani, Even the interiors of this fitness club exude a sense of luxury with a contemporary black and timber interior. This premium fitness club has one of the most state-of-the-art infrastructures including a sleek spinning studio which is one of a kind. An added bonus for the members is a resident DJ whose music just acts as fuel while they sweat it out. Apart from the state-of-the-art machines, I Think Fitness also has a corp of highly trained fitness instructors whose sole passion is to get the very best out of the members. I Think Fitness also houses an in-house cafe which offers hygienic and 100% organic natural food including some delicious juices. 

I Think Fitness Location:

4th Floor, St. Paul Media Complex, 24th Turner Road, Opp. Duruelo Convent School, Mumbai, Maharashtra 400050

What is I Think Fitness Membership Fees?

Annual Fees: ₹39,000

9. PowerHouse GymPowerHouse Gym, Andheri East

Clearly one of the more popular gyms in Mumbai, Powerhouse gym has multiple branches across Mumbai. With a wide array of equipment and number of professional fitness instructors, the Powerhouse gym one of the best places to whip your body into shape. Apart from the regular routine, they also offer a wide variety of programs like personal training, cardio training, strength training, cross-functional training and tailor-made weight loss programs. Definitely watch out for the special offers they run from time to time to get even more bang for your bucks.

Powerhouse Gym Locations:

  • Goyal Trade Centre Shantivan, Borivali East
  • Mahavir Apartment 400057 Vile Parle (East), Mumbai

What is Powerhouse Gym Membership Fees?

Annual Fees: ₹ 10,999

10. Transform Gym 

Transform Gym, Andheri East

One of the fastest-growing brands in the Indian fitness industry, Transform Gym has a presence across all Indian cities including Mumbai, Delhi, Ahmedabad, Baroda, Indore, and Nagpur. Each Transform Gym has a minimum of 5,500sq-ft floor area so that you have ample space to workout. The equipment is absolutely top-notch and is standard across all their locations. They also have some of the best trainers in the industry who are passionate about their profession and helping members transform their lives around.

Transform Gym Locations:

Andheri East, Chembur, Juhu, Kandivali West, Mulund West, Prabhadevi, Santacruz West, Vile Parle East, Walkeshwar

What is Transform Gym Membership Fees:

Annual Fees: ₹38,000

11. Waves Gym, Andheri West

Waves Gym, Andheri West

Located at Morya Estate, Andheri West, Mumbai, this gym provides you with the latest fitness equipment and internationally certified personal trainers. Trained professionals are available to train and educate you according to your need, body type, lifestyle, and comfort. Proper assistance at every step, a customized workout and dietary chart are all the perks you get for enrolling yourself in this gym. It is the only gym in Mumbai to have a wireless platform- FitLinxx, that records all your workouts in real-time. Complete care of health, diet and personal training in the gym is included in all the programs to accentuate weight loss in addition to maintaining a healthy lifestyle.

Waves Gym Location:

5th Floor, Morya Estate, Off New Link Rd, Opp. Infiniti Mall, Veera Desai Industrial Estate, Andheri West, Mumbai, Maharashtra 400053

What is Waves Gym Membership Fees:

Annual Fees: ₹ 25999

Explore the best gyms in Mumbai near you:

Gyms in Bandra | Gyms in Andheri | Gyms in Juhu | Gyms in SantaCruz | Gyms in Powai | Gyms in Goregaon | Gyms in Kurla | Gyms in Sion | Gyms in Vile Parle | Gyms in Worli | Gyms in Chembur | Gyms in Borivali

Everything You Need To Know About Indian Keto Diet

There’s so much buzz about the popular Indian Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reasons why people follow this ongoing Keto diet in India (if we can call it one) is for weight loss or to push their weight loss plateau. So, we thought why not throw some light on this for you. Read on to find out everything that you wanted to know about the Indian Keto Diet including vegetarian Keto diet and Non-vegetarian Keto diet plans. Go ahead and read this article up until the end, because this will surely prove to be a handy, go-to guide for all your queries related to Indian Keto Diet.

What is Indian Keto Diet?

Indian Keto diet or Ketogenic diet, a diet plan wherein you are prescribed to go super low on carbs and consume extremely high amounts of fats in your diet. This is why Indian Keto diet is also called the low carb diet or low carb high fat (LCHF) diet. A diet plan like this puts your body into a process called the Ketosis through which Ketones are produced, in simpler words, you begin to burn fats for energy! We’ll talk about this in detail, a little later in this article.

Essentially, what your body does when you consume high amounts of carbs, is produce lots of glucose and insulin. Glucose in turn, is converted into energy. Your body is currently in a mode where this energy source (carbs) is chosen as primary. Why? Because Glucose is the simplest available source for your body to convert into energy. Insulin, takes this glucose around in the bloodstream to various parts of your body.

Since the primary source of energy is currently glucose, your body doesn’t really need fats. And so, like a smart body, it stores the consumed fats for rainy days; as though you could go into starvation and your body would need it then. Just like the old stuff in your attic!

What is Keto Diet?

So, how does Indian Keto diet work?

When you shift your diet from higher carbs to higher fats, you are pushing your body to use fats as primary energy sources and not glucose. This way your body begins to utilize fats more efficiently. The deprivation of carbs compels your body to use the next available source of energy which are the stored fats. So, that’s how you begin to burn off those extra pounds. Indian Keto Diet - Keto Work Flow

What is Ketosis in Keto Diet?

Ketosis starts when your body begins to produce Ketones; the byproduct produced when your body breaks down fat for energy. Ketosis is a process which the body adapts when it feels that it’ll need to survive on lower food intakes. Ketones are produced in this process which help breakdown fats that are stored in the liver. You, fundamentally, urge your body to get the metabolic rate high. And this can happen only by starving your body of carbs, carbs alone and not calories.

It’s incredible how our body can adapt to this so well. When you throw in nothing else buts fats into your body, it begins to use these fats as the primary energy source by default. And when your Ketones are in good levels your weight loss kick starts and both your physical and mental performance enhances.

Keto diet plans are generally followed for a span of 4 weeks or more. For people who do it strictly for weight loss this period is ideal. If you decide to go on a Keto diet for longer or for a different reason, consult with an expert.

What is Ketosis in Keto Diet?

How to reach Ketosis?

Reaching Ketosis could take somewhere close 1-2 days. This is because your body is still in the ‘use carbs for energy’ mode and is trying to use all the stored carbs or Glycogens for survival. Attaining a state of Ketosis might sound like a very complex and confusing thing. But believe us, it’s not that way at all. So, here are some simple thumb rules that you will need to keep in mind.

Fats, no worry!: If you decide to go on an Indian Keto diet plan, then fat is something you shouldn’t be worried about at all. Fats are the primary source of energy in this diet, remember? And by the way, starving yourself is not an option! If you want to lose those pounds then you eat up ample amounts of fats.

Curb the Carbs: For Indian Keto diet plan, your carb intake should ideally come only from the vegetables that you consume. Your entire day’s meal should have not more than 10-15 grams of net carbs. (net carbs = total carbs – dietary fiber). According to Gympik’s Nutrition and Diet expert, Sujetha Shetty, “For Ketosis to happen, your carb intake should not be more than 20-30 grams per day.” Keeping this in mind, the Keto diet plans for vegetarian and non-vegetarians have been designed for those who are following Keto diet.

Push excess Proteins off your plate: Well, not entirely. But having more proteins in your diet inhibits Ketosis or rather slows it down drastically. You only need very moderate amounts of proteins. It is best to consult your dietitian to know more and limit the intake of proteins accordingly.

How to reach Ketosis?

What role water plays in Keto diet plan?

Indian Keto diet is a diuretic. You need to drink gallons of water to supplement your body with the lost electrolytes. Going to the loo too many times to urinate drains your body of fluids and of course, off go the electrolytes too. So, ensure you take in plenty of water. The idea is to keep yourself replenished at any given time. It’ll help you optimize your body’s functionality and also helps suppress hunger.

What role water plays in Keto diet plan?

What about workout while following Indian Keto diet?

A major complementing factor for any diet is workout. And, it goes without saying that workout is highly recommended. Because when you workout, you burn calories and if it’s weight loss that you are looking at, then a calorie deficit needs to be created in your body. Don’t starve yourself, we said. So, eat well and workout well too. This will help balance out anything extra!

What about workout while following Indian Keto diet?

Be aware of the Keto Flu

Don’t get startled if you feel any nausea, discomfort, fatigue, headache, and even cramps and grogginess. For those of you who are new to Indian Keto diet, this a common side effect. But worry not, because it’ll slowly wear off. It is happening because of the sudden transition that your body is making; from burning sugar or glucose for energy to burning fats instead. Consuming good amounts of water and electrolytes is a good and workable solution for this problem. If this is too much for you to handle at one go then try to gradually decrease your carb intake.

Be aware of the Keto Flu

Initial drop in strength and stamina

In the initial phases of following the Keto diet plan, you might feel that you lost some strength, stamina, and endurance. But believe us, this is temporary! A decrease in physical performance is a typical result of Ketosis. And, as your body begins to adapt itself to use fats as primary source of energy, it’ll get better.

Indian Keto Diet Initial drop in strength and stamina

What foods to eat while following Keto Diet Plan?

Anything that’s full of fat is welcome! High fat dressing for salads, fats like coconut oil, olive oil, high fat cream, butter, cheese, paneer, fish, lamb, eggs, and chicken are the foods that you must have. In veggies, consider those that are not starchy; the ones with lower amounts of carbs. Spinach, kale, and cauliflower are some of your best bets. You could also munch on nuts and seeds like almonds, walnuts, sunflower seeds, cashews, chia seeds, pumpkin seeds, and of course flaxseeds.

Fruits are better to be avoided because they will have lots of sugar. Remember, we said that you don’t want glucose in your blood? However, some selected berries that have low glycemic index, avocado and star fruits could be eaten, in moderation of course! And also ensure that the carb intake from these should add up to be in the net carb limit and nothing more. Tea or coffee should preferably be black without sugar. Stevia can be a viable option if you feel the need.

What foods to eat while following Keto Diet Plan?

When to eat!

It is always better to keep a count on the meals that you eat. So eat a very heavy breakfast and have a decent lunch. Avoid snacking. Because you don’t want to have too many insulin spikes in a day. Initially, if you feel too hungry during the day you can snack on nuts, seeds, and cheese. Unsweetened peanut butter could be an option too. Why are we asking you to stick to fewer meals? This is because weight loss slows down or sometimes stops due to unnecessary snacking. But just because we said this, don’t starve yourself while you are on a Keto diet plan. Having a good full meal with high fats will most probably keep you full for longer. So, eat well when you do! To know more about keto diet for vegetarians and keto diet for non-vegetarians, just read on.

Indian Keto Diet When to Eat!

Quantity of foods

Now, while following Keto diet plan, the quantity of food to eat is what is tricky! But with a little math here and there you will be able to tell how much you need to consume. The idea is to find the amount of calories that you need to consume and, how much of that should come from fats, carbs, and proteins. However, it is highly recommended that you consult a professional dietitian and nutritionist to decide on the portion size and what should be consumed when while you are in Keto diet plan.

Indian Keto Diet Quantity of Foods

What foods to avoid during Keto Diet?

All the crabs, starchy, and sugary foods are banned in keto diet plan! Do not even think about looking at them. Rice, wheat, corn, barley, quinoa, and cereals are not to be eaten. And neither are any of the beans. No rajma, kidney beans, lentils, and no pulses too. Among the veggies, you will need to avoid potatoes, sweet potatoes, carrots, and peas. And even limit the intake of cherry tomatoes. No sugars at which means honey, nectar, cane sugar, corn syrup, and all need to go right out the window. Oh, and again, fruits are invited to this party.

What foods to avoid during Keto Diet?

Recipes to follow in Keto Diet Plan:

Now, we know it can get extremely painful to remember what to eat and what not to eat whether you are following vegetarian or non-vegetarian keto diet plan. Here are some simple Keto diet recipes that you can blindly follow. There’s the coffee, snacks, starters and the mains too!

Bullet Coffee:

Coffee Decoction – 30 ml (more if you prefer your coffee stronger)
Coconut Oil – 1 teaspoon
Heavy Cream – 1 teaspoon
Butter – 1 teaspoon
Water – 1 cup
Stevia – Optional

Recipes to follow in Keto Diet Plan

Bring water to boil, either in the microwave or on the stove. Add in the ingredients and stir well. If you want your coffee to be warmer or if the ingredients have not mixed properly, then you could heat it a little more again.

Keto Bomb – Chocolate

Unsalted Butter (at room temperature): 1 cup
Cream Cheese (at room temperature): 1 cup
Cocoa Powder (unsweetened): 2 tablespoons
Stevia: 1 tablespoon

Indian Keto Diet Chocolate Keto Bomb

Add the unsalted butter and cream cheese in a large mixing bowl. Beat them together. Once combined, add in the cocoa powder and stevia. Beat until you get a smooth consistency. In a small baking tray or baking cups pour about 1 tablespoon of the mixture. Push it into the fridge and let it set for about an hour or so. Your Keto bombs are ready.

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Keto Bomb – Peanut Butter

Peanut butter (low sugar or no sugar) – 1/2 cup
Cold pressed, virgin Coconut Oil – 1/2 cup
Cocoa Powder (unsweetened) – 3 tablespoons
Stevia – 3 tablespoons

Indian Keto Diet Vegetarian Peanut Butter

On low heat, place a heavy bottom pan and melt the coconut oil and peanut butter. Once the two combine well, add in the cocoa powder and stevia, and stir again. In a mould or muffin tray, add 1 tablespoon of this mixture and refrigerate it for about an hour or so or until it is set completely.

Note: You could also add almond butter to this recipe to make it yummier and more interesting.

Keto Diet Plan for Non-Vegetarians

For Egg Lovers!

Here are 5 egg recipes for non-vegetarians who are following Keto diet plan. All Keto diet friendly again. Because eggs are one of the best things to include in your Keto diet recipes.

Avocado dip and Eggs:

Eggs (boiled and peeled) – 3
Avocado (peeled and deseeded) – 1/2
Mayo (preferably homemade) – 1/4 cup
Lemon juice (freshly squeezed) – 1 tablespoon
Black pepper and salt – as per taste
Cucumber (large, sliced) – 1 (you could choose to peel it below slicing)

Keto Diet Plan for Non-Vegetarians

Cut the boiled eggs into half and scoop out the yolk carefully. Cut the avocado into large chunks. In a blender, add the yolks, avocado chunks, homemade mayo, lemon juice and blend together. Add salt and pepper as per your taste and blend again to make a smooth paste. If you like it chunky, then add the ingredients in a large mixing bowl and use a folk or hand whisk and whisk until creamy. Set aside. Dip the sliced cucumber and stuff the egg whites with this dip and enjoy!

Sunny side up with a twist:

Butter – 3 tablespoons
Eggs – 3
Salt and pepper – as per taste
Red or Green Bell Pepper (large, deseeded and sliced into 3) – 1
Cheese (cubes, shredded) – 1/2 cup

Indian Keto Diet Non-Vegetarian Sunny Side Up

Add 1-2 teaspoons of butter on a pan on low flame. Place the sliced bell pepper and fry on both side; for about a minute or 2. Add a little more butter in the pan, on the inside of the sliced bell pepper. These slices will create a barrier and stop the egg from flowing out. Now, break the egg carefully into the sliced bell pepper. Add salt and pepper as per your taste and add the shredded cheese on top. Once the cheese starts to melt, carefully transfer the sunny sides with the bell peppers onto a plate. Garnish with coriander and enjoy!

Super awesome double egg cheese omelette:

Eggs – 2
Butter – 2 tablespoons
Cheese – 2 slices
Onion (peeled and finely chopped) – 1
Green chillies (finely chopped) – 3 or as per your taste
Salt and pepper – to taste

Indian Keto Diet Non-Vegetarian Double Egg Cheese Omelette

In a bowl beat the eggs and add the green chillies, onions, salt, and pepper. Mix them up well and set aside. Add butter to a pan on medium-low flame. Once it melts, pour in the whisked eggs mixture are spread like a normal omelette. Flip it on the other side and add the cheese slices. You could also choose to grate cheese cubes and add to the omelette. Also, feel free to experiment with your favourite cheese; cheddar, mozzarella or anything else. Once the cheese starts to melt transfer the omelette into a plate and knock yourself out with this super yummy cheesy omelette.

Fluffed Eggs:

Eggs – 2
Salt, black pepper and chilly powder – as per your taste
Cream cheese – to top it off

Indian Keto Diet Non-Vegetarian Fluffed Eggs

This is an ideal recipe if you’re in a hurry and need something to grab on the go! In a microwave safe mug, beat the eggs. Add salt, pepper, and chilli powder, and mix again. Push the mug into the microwave and cook for about a minute; sometimes it takes about 45-50 seconds so you might want to keep an eye. Ta-da! Beautiful fluffed eggs are ready. Top it off with cream cheese and enjoy.

Scrambled Eggs – The Mexican Way:

Eggs – 6
Spring Onion (chopped finely) – 1
Jalapenos (pickled, chopped finely) – 2 tablespoons
Tomato (chopped) – 1
Cheese (shredded) – 1/2 cup
Butter – 2 tablespoons
Salt and pepper – as per your taste

Indian keto Diet Non-Vegetarian Scrambled Eggs

In a pan add butter. Add the spring onion, tomato, jalapenos and fry for a couple of minutes. In a cup, beat the eggs and pour it over the veggies in the pan and scramble. Fry it until golden brown. Add salt, pepper and cheese. Serve hot with deseeded and chopped avocado. Feel free to add in ranch or any other dressing of your choice.

Fish and Meat lovers:

Certain fatty fish and meat are great for you so you can keep in mind these while designing your Keto diet plan. Keep an eye for the carb content though. Here are 5 Keto diet recipes that again are for non-vegetarians, which are loaded with fish and meat and can satisfy your hunger big time.

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Spinach and Bacon frittata:

Bacon (diced) – 1 cup
Eggs – 4
Full fat cream – 1 cup
Butter – 3 tablespoons
Spinach – 1 1/2 cup
Shredded cheese – 1 cup
Salt and Pepper – as per your taste

indian Keto Diet Non-Vegetarian Spinach and Bacon Frittata

Preheat the oven to 175 degrees Celsius. In a pan, add butter and fry the bacon until they’re brown and crispy. In another bowl, beat eggs and cream together. Grease a baking tray and pour half of this mixture. Add bacon, spinach and pour in the remaining mixture over them. Top it with shredded cheese. Bake for about 30 minutes and your yummy spinach and bacon frittata is ready!

Ham Omelette:

Ham (diced) – 3/4 cup
Eggs – 6
Onion (peeled and finely chopped) – 1
Green Bell Pepper (deseeded and finely chopped) – 1/2 cup
Cheese (shredded) – 1/2 cup
Sour cream (full fat) – 2-3 tablespoons
Butter – 2 tablespoons
Salt and pepper – as per your taste

Indian Keto Diet Non-Vegetarian Ham Omelette

Whisk the eggs, sour cream together with salt and pepper. To this add 1/4 cup of shredded cheese and mix together. Add butter to a pan on medium flame. Put in the ham, onion and bell pepper and stir fry until the onions are slightly brown. Bring the ingredients together and pour the egg mixture over them. Fry the omelette until it’s golden brown on both sides. The omelette needs to be nice and firm. Turn off the flame and add the remaining cheese. Serve hot with homemade mayo or your favourite dressing.

Oh so yummy meatballs:

Mutton (boneless and ground) – 2 cups
Onion (peeled and chopped) – 1 cup
Tomatoes (diced)  – 2
Butter – 1 tablespoon
Ginger garlic paste – 1 teaspoon
Lemon Juice – 1 (from 1 whole lemon)
Mozzarella (cut into small cubes) – 100-150 grams
Salt and pepper – as per your taste
Dried mixed herbs (Rosemary, oregano, thyme, and basil) – 1 teaspoon

Indian Keto Diet Non-Vegetarian Meatballs

Pressure cook the mutton for 4 whistles and transfer into a large mixing bowl. Remove excess water and store the stock for later. Let the mutton cool for a couple of minutes before adding the mixed herbs, salt, and pepper. Add the juice from 1 whole lemon and set aside. You could also add some red chilly powder if you prefer it spicier. Divide this mixture to form meatballs. Size of the meatballs is your choice but they should be big enough to hold your mozzarella cubes. Split each meatball and place a mozzarella cube in and cover it back. Fry these meatballs in oil until they’re golden brown throughout.

Place a pan on low flame and add butter. Toss in the onions, and ginger garlic paste, and fry well. Add the diced tomatoes and cook until mushy. Add a little stock if required. Simmer for a few minutes; the sauce needs to be thick. Spray some cooking oil on a baking tray and smear a small layer of this sauce. Arrange the meatballs and pour in the remaining sauce.

If you like then you could add more mozzarella over this. Cover with foil and bake in a preheated oven for about 20 minutes. If you like your cheese slightly brown then you would have to bake it for another 5 minutes without the foil. Garnish and serve!

Tandoori Chicken with Mint Chutney:

Chicken (boneless and cut) – 500 grams
Ginger garlic paste – 1 tablespoon
Red chilli powder – 1 teaspoon (more if you want it spicy)
Turmeric – 1 teaspoon
Coriander powder (washed and chopped) – 2 tablespoons
Cumin powder – 1 tablespoon
Olive Oil – 2 tablespoons
Salt and pepper – as per your taste

For the Mint Chutney
Mint leaves/Pudina – 1 cup
Ginger (washed, and peeled) – 1/2 inch chunk
Coriander – 1/2 cup
Green chillies – 2-3
Fresh lime juice – 2 teaspoons
Water – as needed
Olive Oil – 1 tablespoon
Salt – as per your taste

Indian Keto Diet Non-Vegetarian Tandoori Chicken with Mint Chutney

In a large bowl mix the spices with olive oil and lemon juice. Smear this mix over the chicken completely. Cover and refrigerate for 20 minutes. While the chicken is getting ready, add all the chutney ingredients except water into a blender. Blend until smooth; add water if and when needed. Add salt as per your taste.

Preheat the oven. And toss the marinated chicken in for about 20-25 minutes flipping occasionally. Your tandoori chicken with mint chutney is ready!

Chicken Salad:

Chicken (cut the way you like) – 1 cup
Red Bell Pepper (chopped) – 1/2 cup
Green Bell Pepper (chopped) – 1/2 cup
Olive Oil – 2 tablespoons
Full fat salad dressing or homemade Mayo – 4 tablespoons
Your favorite spice mix – 3 teaspoons or as needed
Salt – as per your taste

Indian Keto Diet Non-Vegetarian - Chicken salad

In a pan, heat the olive oil and add in the chopped bell peppers. Add the chicken and stir fry until the chicken becomes slightly crispy. Add your favorite spice mix and salt. Saute for a minute and transfer into a bowl. Add the dressing and you’re all set!

Creamy Salmon Soup:

Salmon (chopped) – 450 grams
Chicken broth – 6 cups
Coconut Milk – 1 3/4 cups
Spring onions (finely chopped) – 4
White Onions (finely chopped) – 1
Olive Oil – 3 tablespoons
Garlic cloves (minced) – 4 cloves
Thyme (dried) – 1 tablespoon
Salt and pepper – as per your taste

Indian Keto Diet Non-Vegetarian Creamy Salmon Soup

Heat the oil in a pan and add the chopped spring and white onions and fry for a minute. Add int he garlic cloves and cook until they’re soft. Pour in the broth and add thyme. Simmer for 15 minutes or so. Season with salt and pepper. Add the chopped salmon and coconut milk. Bring to boil and simmer until the salmon is tender. This soup is for immediate consumption. Serve hot and enjoy!

Tuna and Coconut Patty:

Canned Tuna (minced) – 200 grams
Eggs – 2
Coconut oil – 3 tablespoons
Coconut flour – 2 tablespoons
Jalapeno (chopped) – 2 tablespoons
Basil – 1 teaspoon
Salt – as per your taste

Indian Keto Diet Non-Vegetarian - Tuna and Coconut Patty

In a large mixing bowl, beat the eggs. Add all the ingredients; save a tablespoon of oil for frying. Split the mixture into 4 patties. In a pan, add the remaining oil and fry the patties until they’re golden brown and crisp. Enjoy with your favourite dressing or dip by the side.

Ketogenic Diet Plan for Vegetarians

Finding the right vegetarian keto diet plan when on Keto could be kind of tricky. Though veg Keto diet might not be a very good idea, but we don’t want to have you turn away without finding some interesting recipes. So, here are 5 strictly vegetarian Keto diet recipes for all who want to follow veg keto diet plan!

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Spicy Grilled Eggplant:

Eggplant (stem removed, washed, and sliced) – 1, large
Mint leaves/Pudina (washed and chopped) – a few strings
Olive Oil – 2 tablespoons
Salt – as required

For the sauce
Olive oil – 2 tablespoons
Vinegar – 1 tablespoon
Lemon juice – 2 teaspoons
Minced Garlic – 1 teaspoon
Red chilli powder – 1 teaspoon

Ketogenic Diet Plan for Vegetarians

In a large bowl, arrange the eggplants and sprinkle it with salt on both sides. Let it sit for about 20 minutes. In another bowl, whisk together the sauce ingredients. Preheat the oven. Remove the excess water from the eggplants and lay them on a baking tray. Brush with oil on both sides and push it in. Bake for 4-5 minutes each side. Keep a close eye because you don’t want to have them burnt. Once done, pour the spicy sauce all over it and let it sit for another good 10 minutes. Garnish with chopped mint leaves and serve.

Paneer with a twist and Salad:

For the paneer:
Paneer – 500 grams
Olive Oil – 1 tablespoon
Garlic (minced) – 2-3 cloves
White vinegar – 1 tablespoon
Lemon Juice – from half lemon
1 tablespoon water

For the salad:
Lettuce (chopped) – 1 1/4 cup
Coriander (chopped) – 2 tablespoons
Cucumber (chopped) – 1
Cherry Tomatoes (chopped) – 3
Soy sauce – 2 tablespoons
Red chilli paste – 1 tablespoon
Unsweetened peanut butter – 1 tablespoon
Olive Oil – 3 tablespoons
Lemon Juice – from half lemon

Indian Keto Diet Vegetarian - Paneer with a twist and Salad

Pat dry the paneer and chop into cubes or shred them if you prefer it that way. Combine all the ingredients for paneer and marinate it. Let it sit for about 25-30 minutes. Fry the marinated paneer cubes in olive oil over medium-high flame for about 5-7 minutes or until the paneer turns golden brown. Mix all the salad ingredients except the lettuce. Transfer the paneer into a large salad bowl. Mix the paneer, chopped lettuce, and salad mix. Garnish with coriander and enjoy!

Cream of mushroom soup:

Mushrooms (diced) – 2 1/2 cups
Olive Oil – 2 tablespoons
Garlic Cloves – 6-8
Onion (peeled and diced) – 1
Water – 2 cups
Heavy cream – 1 cup
Coconut milk – 1 cup
Salt and pepper – as per your taste

Indian Keto Diet Vegetarian - Cream of mushroom soup

In a large saucepan, add the olive oil and saute the onions and mushrooms for about 10 minutes or until they start to brown. Ensure to stir occasionally. Add the garlic cloves and saute for a minute more. Add water, heavy cream, coconut milk, salt and pepper, and bring to a boil. Simmer for another 15 minutes, stirring occasionally. Once done, use a hand blender to blend to smooth consistency. Pour into a soup bowl and serve hot!

Cauliflower Mac and Cheese:

Cauliflower Florets (cut into bite sized pieces) – 1 large
Heavy cream – 1 cup
Cheddar (shredded) – 2 cups
Cream cheese – 1/2 cup
Mustard sauce (full fat and no sugar) – 1 tablespoon
Garlic clove (crushed) – 2
Salt and pepper – as per your taste

Indian Keto Diet Vegetarian - Cauliflower Mac and Cheese

In a large saucepan, add water and salt and bring to a boil. Add the cauliflower florets and blanch for about 5-7 minutes. Once done drain the water and let it sit on the flame for a few minutes more before transferring into a large baking dish. Preheat the oven to about 180-200 degrees Celsius. In the saucepan on low flame, add heavy cream. Slowly, add in the cream cheese, part by part and mustard sauce while whisking continuously. The sauce should be smooth with no lumps. Add 1 1/2 cup of shredded cheddar, salt, pepper, and garlic, and mix everything well. Cook for another minute or two until the cheese melts completely. Turn off the flame. You could add more salt and pepper if you wish. Pour this sauce generously over the cauliflower florets and stir gently to combine the two. Top it with the remaining cheese and bake until the cheese starts to brown and bubble. Allow to cool for a few minutes before serving!

Is Indian Keto Diet plan really effective?

Oh yeah, it is. But before you actually go on a Keto diet plan, it is mandatory to consult with your physician or a diet and nutrition expert to be on a safer side. Considering all your medical conditions, they’ll be able to tell you if Keto diet plan is ideal for you or not. They’ll also be able to rightly guide you on what modifications need to be made if you are following keto diet plan for weight loss.

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Hey! It’s not over yet. Here are 2 sample veg Keto diet plan and non-veg keto diet plan, designed to help you begin your journey the right way. These Indian Keto diet plans have been planned in a way that cover everything that you need to incorporate in your Indian Keto diet recipes, mindfully.

KETOGENIC DIET PLAN – Non-Vegetarian

Is Indian Keto Diet plan really effective?

KETOGENIC DIET PLAN – Vegetarian

Vegetarian Keto Diet Plan

Common FAQs about Indian Keto Diet:

Is it okay to eat so much fat?

If you’re looking for a straightforward and clear cut answer, then it is yes! Because that’s how you go into Ketosis and get your body to burn those stored fats. Though it is difficult to go overboard with your fat intake, there is a chance that you might overeat. If weight loss is what you are looking at then you will need to keep a calorie deficit. It’s best to keep a check on the amount of calories that you are needed to consume and stick to having that much only or maybe a little less.

How do I know if my body is undergoing Ketosis?

There generally are visible changes that you’ll start seeing when your body gets into Ketosis. Inch loss and weight loss start happening. In case you want to know, you could go for Keto diastix which you can find at any nearby pharmacy.

I have a medical condition, but I need to lose weight. Can I follow a Keto diet?

Though Keto diet was designed to treat epilepsy, it’s become a very popular diet that’s being adopted worldwide. It helps stabilise sugar levels and also improves the functioning of insulin in your body. However, it’s best that you check with your physician and a diet and nutrition expert before going ahead with it.

Is it okay for vegetarians to do this?

Yes. But there are not many options for you to eat so ensure that you have a proper vegetarian diet plan planned in advance.

Can I workout during Keto diet?

You can and you definitely should. Any diet is always supplemented with proper exercise. Just tweaking diet will give you results but slowly. The combination of good diet and proper workout is killer!

Too much urination and my urine smells fruity. Is this normal?

Don’t worry at all. Too much urination is because Keto diet is diuretic. Do not reduce your water intake. You don’t want to get dehydrated! The fruity smells is because your body is getting rid of unwanted stuff during Ketosis.

Why does my breath smell so bad?

It’s one of the side effects of Keto diet is bad breath. You can chew sugar free gum or drink unsweetened flavoured water.

I am feeling tired and weak. How do I deal with this constant fatigue?

This could be happening because your body probably has not gotten into a complete Ketosis. Or it could also be because your fats and Ketones are not being utilized efficiently enough. Reduce your carb intake. This should generally help. But if these symptoms persist then speak to an expert at the earliest.

How to deal with constipation?

Worry not cause constipation too is common for people who are just starting Keto diet. Drink plenty of water and try consuming more fibrous vegetables like broccoli and cabbage. Also consume Chia seeds and Flaxseeds. Also coffee or tea could help. Multivitamin supplements are also advised.

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So that’s all that there is to know about Keto diet as a whole and also Keto diet in India. If you like this article then don’t forget to like and share. Any questions, suggestions and feedback are welcome in the comments section below. Also, you should checkout some of the best gyms near you:

Gym in Bangalore | Gym in Chennai | Gym in Pune | Gym in Delhi | Gym in Kolkata | Gym in Lucknow | Gym in Indore | Gym in Chandigarh | Gym in Noida | Gym in Gurgaon | Gym in Jaipur | Gyms in Ghaziabad | Gym in Hyderabad | Gym in Ahmedabad | Gym in Faridabad | Gym in Navi Mumbai |

5 Most Affordable Gyms in Bangalore

Do you belong to the school of thought that believes gyms are supposed to burn YOUR fat and not burn a fat hole in your pocket? Well, we hear you!

While those fancy Rs.50,000 a year gym memberships in Bangalore may come with their own benefits, it would be false to say that only by joining an expensive gym can get you fit. Hell, all Rocky Balboa had was a set of legs, a staircase and a rock hard motivation!

So for all you ‘no-nonsense’ seekers of fitness, we have compiled a list of 5 most affordable gyms in Bangalore that not only have everything you need but also offer the most bang for your buck.

1. Power World Gyms

Annual Membership Fees: Rs 3000

Locations: Rajarajeshwarinagar, Giri Nagar, J P Nagar 7th Phase, Konanakunte Cross, Nagondahalli (Whitefield), Lingarajpuram, Kattigenhalli (Yelahanka), Nagarabhavi, Moodalapalya, Uttarahalli, Nagawara , Rajajinagar, Murugeshpalya, Kudlu, Vidyaranyapura, Hoodi, Akshaya Nagar, Geddalahalli (Sanjaynagar), JP Nagar 1st Phase and  TC Palya

Power World Gyms in Bangalore is the latest addition to a growing crop of gyms that offer the maximum value for your money without compromising the basics. There is no other gym in Bangalore whose annual membership fees is Rs 3000 which makes this gyms within the reach of every fitness lover in Bangalore.

With some of the finest equipment, training programs and in-house diet counselling, the Power World Gyms is an ideal place for those who seek fitness without any strings attached.

Power World is unique in many ways, one of which is the care and time they invest in training their fitness trainers. Unlike many gyms, every fitness trainer at Power World has undergone an intense 6-month course at the Power World Fitness Academy learning the theoretical as well as practical aspects of fitness.

The ‘Help Me!’ badge is another feature unique to Power World. In most traditional gyms you either pay hefty amounts to hire a personal trainer or are pretty much on your own. However, at Power World, all you need is a ‘Help Me!’ badge and help will be right at hand in the form of a certified fitness trainer without any additional costs.

Apart from all of the above features, one of the other things that really works for Power World is the extensive collection of equipment. This addresses one of the biggest banes of fitness enthusiasts across the world, i.e. occupied machines.

What’s more, if you buy the membership from one Power World Gyms, you can avail it in two more centers for no extra cost!

2. SWEAT 2B FIT

Annual Membership Fees: Rs 9000

Location: Indiranagar and Sadashivanagar

Sweat 2B Fit is one of the best gyms in Indiranagar and SadaShivnagar. Sweat 2B Fit provides world class facilities at extremely pocket friendly rates. Spacious and equipped with some of the best machines, this gym is a delight for many fitness enthusiasts.

Apart from regular gym facilities, Sweat 2B Fit also facilitates Power Yoga and Aerobics. They even have a foot spa! The expert fitness instructors and a friendly atmosphere also makes this a perfect choice for many Bangaloreans.

You may also like: 5 Ways You Can Beat Depression with Fitness

3. Play On Fitness

Annual Membership Fees: Rs 8000

Location: BTM Layout 1st Stage, BTM Layout 2nd Stage, Vijaya Bank Layout, and JP Nagar

Play On Fitness is perhaps one of the best known brands in Bangalore. Currently operating four branches across the city, Play On Fitness provides you access to state-of-the-art facilities and a spacious environment.

Not just that, their team includes NSCA, ACE, ACSM certified trainers, sportsmen, dieticians and even physiotherapists. On entry, you can expect a thorough full body analysis which includes Body Composition Analysis, Cardiorespiratory Fitness, Muscle Strength, Muscle Endurance and Flexibility.

They also provide a full nutritional evaluation and a customised diet plan. Apart from the regular gym facilities, which are world class, Play On also offers CrossFit training, Aerobics, TRX, and Zumba.

Lose up to 4 kgs in a month with a personalized diet plan starting at Rs.1499 only.

4. Body Vigyan

Annual Membership Fees: Rs 10,000

Location: JP Nagar

745/AB, 15TH Cross, 24th Main Next to Nandhini Hotel, Above MC Donalds, JP Nagar 6th Phase, Bengaluru, Karnataka 560078

Spread over a massive 15,300 square feet space, Body Vigyan in JP Nagar is one of the most spacious gyms in its price range. Boasting an exquisite lobby, beautiful interiors and friendly staff, it is one of the most popular gyms in the area. The machines are absolutely top-notch and they even have a full blown spinning studio.

Apart from the weight training and cardio areas, Body Vigyan also offers you a wide range of programs including Aerobics, Yoga, Salsa, Zumba, and other dance forms. With a legacy of over 10 years in the fitness industry, Body Vigyan offers slimming techniques like weight loss, inch loss, hip tuck, side tuck, Dio-therapy and body contouring.

Body Vigyan also has a fully equipped spa and offers services like Swedish massage, Kerala Ayurvedic Massage, Pedicure & Manicure, Abhyangam, Balineses Massage, and Stone Therapy among others

5. Core Fitness

Annual Membership Fees: Rs 7,777

Location: HSR Layout and BTM Layout 2nd Stage

Core Fitness is located in HSR Layout and BTM, Core Fitness is one of the best gyms under Rs 10000. Equipped with some of the best brands including Cybex, you will not regret investing in this gym. With facilities like locker rooms, changing rooms, group cycling, physiotherapy, Zumba classes and more, Core Fitness has nearly everything a gym goer could ask for. In fact, they even have an in-house juice bar which also offers snacks and supplements.

Personal training is available on demand and they even provide diet counselling, a very important requirement if you are looking at body transformation. They also have group exercise classes and group cycling which will keep you motivated throughout your fitness journey.

This list here is the proof that getting shredded is not only for the rich and famous. All you need is the right gym, right guidance, the right dedication and transformation will come knocking on your doorstep. Even as you begin googling all the above names for information, we wish you all the best in your fitness journey and hope that our little list here ‘works out’ for you!

Which gym has the cheapest annual gym membership in Bangalore?

Power World Gyms. It’s annual gym membership is Rs 3000 only.

Which is the most expensive gym in Bangalore?

Hammers Fitness. It’s annual gym membership is Rs 41,000.00

How much does a personal trainer cost in Bangalore?

Personal trainer will cost you Rs 5000 for 10 sessions on the lower and Rs 12000.00 for 10 sessions on higher side.

Can a personal trainer help in losing weight?

Yes. Chances of you achieving your fitness goal is higher under the guidance of a personal trainer.

Do Gyms in Bangalore offer free trials?

Some of the gyms offer free trials in Bangalore.

Is personal trainer included in the gym membership fees?

No. You have to pay separately for personal trainers.

Explore the best gyms in Bangalore near you:

Gyms in Indiranagar | Gyms in Koramangala | Gyms in HSR Layout | Gyms in Marathahalli | Gyms in Jayanagar | Gyms in JP Nagar | Gyms in Malleshwaram | Gyms in Yelahanka | Gyms in Rajajinagar | Gyms in Vidyranyapura | Gyms in Murugeshpalya | Gyms in Mathikere | Gyms in Domlur

Healthy Indian Sweet Recipes to Try This Diwali

Diwali is right around the corner and we know you can’t wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the mithais (sweets). One of the biggest festivals celebrated widely in India, Diwali comes with an enthusiasm to make and eat traditional Diwali sweets at home. Though mithais have always been associated with extra calories and sugar loaded foods that leave us with the lurking thought of gaining some pounds and posing a great threat to the waistline, according to Gympik nutritionist, Sujetha Shetty, Indian sweets that are prepared at home are a great source of nutritional goodness and for people who are weight watchers, there are amazing options for sugar free Diwali sweets in this post. To make the homemade Diwali sweets even more healthy, swapping sugar with jaggery, oils with ghee, chocolate chips with dry fruits, toppings with coconut flakes can be great options to follow – you can choose healthier options if you have been reading our blog. Moreover, these homemade Diwali sweets are not harmful for diabetic people since natural ingredients in the traditional and healthy sweets have low Glycemic Index (GI).  

Here Are The Healthy Indian Sweet Recipes

So, here are a few options for you to make homemade quick and easy Diwali sweets that are not only healthy but also a treat to your taste buds. Not just that, these recipes can help you with Diwali sweets gift ideas and you can surprise your dear ones with homemade mithai for Diwali. So, without much ado, let’s jump off to the amazing savouries you can treat yourself and your loved ones with and thank us later when you get a pat on your back for making such scrumptious and healthy Indian Diwali sweets for your guests. In this post, we have come up with the healthier version of  the popular Diwali sweets and if you make it the way we suggested you to, get ready for the accolades from even the most annoying relative, we bet.

1. Khoya Peda

Khoya Peda traditional diwali desserts

Ingredients

  • Khoya- 1 cup crumbled
  • Powdered brown sugar- 1/4 cup
  • Elaichi powder- 1/4 teaspoon
  • Pistachios- 50 grams blanched and 10-15 finely sliced (for garnishing)
  • Saffron strands- 4-5 nos

Method

Take a non-stick pan. Add khoya and powdered sugar. Stirring continuously, cook it on a simmer for 5-6 minutes. Add elaichi powder and mix well. Remove it from the pan and let it cool for 10-15 minutes. Make two portions of the mixture—one is ¼ th and the other is ¾ th. Add saffron in the ¾ th mixture and mix well. Add pistachios and mix in the ¼ th portion. Make small balls with the pistachio mix and a little larger balls with the saffron mixture. Now, take a saffron mixture ball and flatten with your palms. Put a pistachio ball in the center and close it putting the edges together. Shape it like a rounded and flattened ball. Now, garnish with the blanched pistachios.  

2. Dry Fruit Laddu

Dry fruit laddo dry sweets for diwali

Ingredients

  • Coconut grated ½ cup
  • Pistachios- 10-12
  • Walnuts- 10-12
  • Raisins- 10
  • Peanuts- 15
  • Sesame seeds- 1 tsp
  • Pumpkin seeds- 1-2 tsp
  • Almonds- 10-12
  • Dates- 250 grams
  • Choco chips- white and dark chocolate

Method

Microwave the nuts and dates in separate bowls for a couple of minutes till the dates turn soft and the nuts becomes crispy. Blend the dates in a blender or you can kneed them to dough. Crush the nuts coarsely as well. Now make small balls out of the dates and roll them on nuts, choco chips and grated coconut.

3. Sugar free Dates & Pistachios Laddoo

Dates and pistachios laddo healthy indian diwali sweets

Ingredients

  • Deseeded Dates – 2 cups 
  • Anjeer or Figs – 10 nos.  
  • Chopped Pistachios – 1 cup
  • Roasted Sesame or til – 1 tbsp 
  • Ghee – 3 – 4 tbsp
  • Edible rose petals – ½ cup 
  • Warm Water – 1 cup 
  • Edible silver foil – 1 sheet

Method

Soak the seedless dates and figs in water for an hour and grind them in a mixer. Add very little water in the mixer if needed and keep the paste aside. Chop the pistachios coarsely and keep aside. Now heat a kadhai and add a tablespoon of ghee in it. Put the date and fig paste in the kadhai. Keep stirring the mixture in the kadhai and cook till the mixture solidifies a little. Keep adding ghee little by little during cooking to avoid coarse texture and burning. Now add the chopped pistachios, edible rose petals, and sesame seeds. Once these are evenly distributed in the mixture, keep it aside and let it cool. Once the mixture is completely cool, take some ghee on your hands and make them into balls. Garnish them with rose petals and edible silver foil. Refrigerate this for a couple of hours before serving. 

4. Green gram laddoo 

Green gram laddoo diwali sweets at home

Ingredients

  • Green gram roasted – 1 cup
  • Cardamom powder – 1 tsp
  • Broken Cashew Nuts –  a handful 
  • Jaggery -7-8 tbsp
  • Ghee – 3 – 4 tbsp

Method

Dry roast the green gram dal in a dry tawa and put it in a grinder to make fine powder. Add cashew nuts, ghee, cardamom powder, melted jaggery and mix it well to get a dough like consistency. Now take some amount of the dough and make laddos. Your healthy dry sweets for Diwali is ready to serve.

5. Rawa Anjeer rolls

Rawa anjeer rolls popular diwali sweets

Ingredients

  • Rawa – 1 cup
  • Broken cashew – for garnishing
  • Broken pistachios – for garnishing
  • Milk – 1 cup
  • Anjeer or fig – 1/2 cup
  • Deseeded dates – 1/2 cup
  • Jaggery – 1/4 cup
  • Ghee – 1 tsp

Method

Dry roast the rawa. Now add the rawa, anjeer, jaggery, and dates in a mixed and make a coarse powder. Add milk in a kadhai, add the mixture in it and keep stirring till it becomes like a dough. Cool it completely and grease your hands with ghee before making the rolls. Once the rolls are made, run them through the broken pistachios and cashew nuts.   

So, go ahead and try making these Diwali sweets at home and impress your guests with your panache in creating healthier version of traditional Diwali desserts. Don’t forget to comment on how you liked it and share with your friends if you did. 

Wish you a happy, healthy and prosperous Diwali 🙂

25 Motivational Quotes for Women

All the beautiful women there! We know the feeling when Monday blues creep in and decides to ‘stay in touch’ throughout the day, or you had to file a complaint on Uber, or have a rough day at work and you have to hit the gym. The problem is real, and we feel you! Workout hurts, but so does failure that stops you from being the best version of yourself. And for those days when you need a little motivational boost to muster up the strength to nail it at the gym, you need words that fire up your inner beast!

Here are 25 motivational fitness quotes for women:

  1. The more you workout, the weaker his knees get!

2. What seems impossible today will become your warm-up tomorrow!

2. What seems impossible today will become your warm-up tomorrow!

3. Lifting weights doesn’t make women huge. But Cupcakes do!

Lifting weights doesn’t make women huge. But Cupcakes do!

4. I will not let age change me. I will change the way I age!

I will not let age change I will change the way I age!

5. It’s easy to spot strong women. They are the ones who nail it in the gym!

It’s easy to spot strong women. They are the ones who nail it in the gym!

6. Toughness is in the soul and spirit, NOT in the MUSCLES!
Toughness is in the soul and spirit, NOT in the MUSCLES!

7. I will make sweat my best accessory! I will run harder than my mascara!

I will make sweat my best accessory! I will run harder than my mascara!

8. When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!

When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!

9. People will tell you that You look different. But you know, how much sweat it’s worth!

People will tell you that You look different. But you know, how much sweat it’s worth!

10. Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!

Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!

11. Life has its UPS and DOWNS…we call them SQUATS!

Life has its UPS and DOWNS…we call them SQUATS!

12. WORKOUT…Because it’s another day to become BETTER!

WORKOUT…Because it’s another day to become BETTER!

13. When life knocks you down….do a squat!

When life knocks you down….do a squat!

14. The beginning is always tough! But, once you lift your butt, do some squats!

The beginning is always tough! But, once you lift your butt, do some squats!

15. Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!

Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!

16. Take pride in how far you have come and have faith in how far you can go!

Take pride in how far you have come and have faith in how far you can go!

17. There is no GIANT step that can take you there! But, consistent and small steps can!

There is no GIANT step that can take you there! But, consistent and small steps can!

18. Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!

Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!

19. Need motivation to start exercising? Avoiding death is a good one though!

Need motivation to start exercising? Avoiding death is a good one though!

20. When you start feeling the PAIN, that’s when EVERYTHING starts!

When you start feeling the PAIN, that’s when EVERYTHING starts!

21. Train insane or remain the same!

Train insane or remain the same!

22. Do you feel the Pain while workout? Good, it’s the weakness leaving your body.

DO you feel the Pain while workout? Good, it’s the weakness leaving your body.

23. Achieving a great body is a SLOW progress. Don’t make it SLOWER by quitting.

Achieving a great body is a SLOW progress. Don’t make it SLOWER by quitting.

24. Planning to workout someday? There are seven days a week, SOMEDAY is not one of them!

Planning to workout someday? There are seven days a week, SOMEDAY is not one of them!

25. Don’t wait for tomorrow to motivate you to workout! You will find another excuse to quit. Start NOW!

Don’t wait for tomorrow to motivate you to workout! You will find another excuse to quit. Start NOW!

We’re sure these will lift your spirit high and your workout a smashing one! Now, it’s time to tighten the laces of your running shoes and embrace the chance to be a little better and fitter than yesterday. See you on the other side, till then— stay motivated and stay fit!

Alright, since you are motivated now, checkout some of the ladies fitness centers around you:

Ladies Gym in Bangalore | Ladies Gym in Chennai | Ladies Gym in Mumbai | Ladies Gym in Delhi | Ladies Gym in Noida | Ladies Gym in Pune | Ladies Gym in Kolkata | Ladies Gym in Faridabad | Ladies Gym in Chandigarh | Ladies Gym in Hyderabad | Ladies Gym in Ahmedabad | Ladies Gym in Lucknow