Major Inspo – Rihanna Workout Routine & Diet Plan

Stepping into the realm of Superstars and not mentioning the music sensation, ravishing Rihanna’s workout routine will be a great miss for the fitness fraternity!   And it’s time we talk about it – out and loud! Apart from being a gorgeous looking pop-queen, Riri has been breaking quite some norms with her stereotype breaking brand Fenty Beauty and her commendable brown girl achievements. She made it work-work-work and surely is like the ‘Diamonds in the sky’. While we all appreciate the way she has managed to be fit all these years, what we don’t see is the efforts and dedication she puts  in maintaining her body always red carpet read.

Let us decode the fitness secrets of our very own Bad Gal Riri for some fitness inspo you could really use this 2020!

Being Riri it’s quite given that she doesn’t settle for less and by that we mean, Rihanna has more than one gym trainers to help her achieve her fitness goals. Rihanna follows a specially curated workout routine by the celebrity fitness trainer Harley Pasternack who has also trained Katy Perry, Lady Gaga and Megan Fox. Harley acknowledges the fact that he can’t always train and travel with Rihanna so he designed a workout that she does 3-5 times a week even when she’s traveling for her concert or tours.

rihanna fitness workout

Harley’s workout routine for Rihanna:

Harley focuses in sculpting the upper and lower body, his workouts are divided into three times a week – Monday, Wednesday and Friday. These are the following workout that Rihanna focuses on to keep her upper and lower body in a perfect frame:

  • Intense cardio consisting of side shuffles, backward running, treadmill, elliptical, hill climbing and stair jumps.
  • Upper body sets of bicep curls, shoulder press, dumbbell chest fly, upper body crunches, reverse crunches, tricep extension, and overhead press.
  • Lower body sets of dumbbell tap squats, jump squats, mountain climbers and dumbbell lunges.
  • She also adds a repetitive set of twisting planks to strengthen her core muscles.

Rihanna also gets trained by the Celebrity Trainer Ary Nunez, she focuses on cardio and core workout for Rihanna. She also adds a fun workout session of Martial Arts, Latin dancing and a rhythmic session of calisthenics. Rihanna follows Ary’s routine on Tuesdays and Thursdays when she’s isn’t training with Harley.

Rihana - Yoga Asanas

Ary’s workout routine for Rihanna includes:

  • Cardio workout like cycling, treadmill running, jumping jacks, and rope skipping along with some workout for abs.
  • For core workout, Rihanna follows a set of active plank, holding plank, Roman rotator, and sit-ups with torso rotations.

Rihanna’s diet:

Riri follows a curated diet that suits her rigorous lifestyle which helps to keep her energized while maintaining her body weight. Unlike other conventional diet plans, Rihanna’s diet is pretty simple which includes all major nutrients that are important for the body. She sticks to 5 meals a day diet which includes carbs, protein, and fats. Her meals mostly consist of egg whites, fish, lemon, potato, protein bars, and salad. Her favorite cheat food is a BBQ flavored Popchips (how relatable!)

rihanna diet

Rihanna’s trainer Ary Nunez believes that deprivation leads to disaster so if you intensely crave for something, it’s okay to have it! That’s where Riri gets the inspiration to get her hands on the Popchips once in a while.

When all that’s said about Rihanna’s workout routine and diet, we strongly believe that it’s the motivation to stay fit that keeps on going. If a pop-queen who is constantly occupied with her albums, ambassador brand, concerts, and tours can dedicate herself enough to work out every day, you shouldn’t have any excuse to escape from your fitness goals. Inspiration comes from anywhere, it depends on how you take and process it.

All we can say is, make yourself proud each day and shine like a diamond!

Articles on other fitness celebrities:

  • How Simrun Chopra Lost 4 inches and 23 Kgs in Just 5 months
  • Hrithik Roshan’s Fitness Regime
  • Fitness Regimen & Diet Plan of Indian Women Cricket Team
  • PV Sindhu Diet and Fitness Workout
  • Arunava Bhattacharyya Fitness Workout
  • Malaika Arora Diet Secrets And Workout Regimen
  • Chadwick Boseman’s Fitness Secret
  • Amar and Aditi – Couple Fitness Inspirational Story
  • Chris Hemsworth’s Fitness Workout
  • Boxing Champion Vijender Singh’s Workout Regimen and Diet plan
  • How Roger Federer Aces His Fitness Game
  • Workout Regimen of The Wonder Woman
  • Bahubali actor Prabhas’ Workout Regime and Diet
  • Virat Kohli’s Fitness & Diet Secrets

Find the Best Gyms near you:

Gym in Bangalore | Gym in Chennai | Gym in Pune | Gym in Delhi | Gym in Kolkata | Gym in Lucknow | Gym in Indore | Gym in Chandigarh | Gym in Noida | Gym in Gurgaon | Gym in Jaipur | Gyms in Ghaziabad | Gym in Hyderabad | Gym in Ahmedabad | Gym in Faridabad | Gym in Navi Mumbai |


The post Major Inspo – Rihanna Workout Routine & Diet Plan appeared first on Gympik Blog.

Virat Kohli turns 31: Shares his Fitness & Diet Secrets

The aggressive batsman, the King of ODI records and the Indian Test Captain, Virat Kohli turned 31 on 5th November and the internet fraternity can’t stop pouring their good wishes for this tough and versatile cricketer. Apart from being one of the most gifted cricketers, Kohli is a man of an amazing heart and we can’t stop drooling over his thoughtful letter to his “15 years old self” that he posted on his Twitter handle. Kohli, has left no stone unturned to make his presence strong in Indian Cricket team and he’s worked equally hard on his fitness and sports to emerge as a better performer every single time. This right-handed Indian batsman, Run Machine as he’s fondly called, is a dedicated sportsperson who never lets any hindrance between him and cricket survive for long.

A hard-core fitness enthusiast, that he is, Virat Kohli’s fitness regime can give any celebrity a run for their money. His fitness regimen, diet and lifestyle are enough to give you a lifetime of fitness goals. Though he missed the first three matches in this IPL season, his comeback was no less than enthroning to power; his performance in the field stands evidence to the fact that he has shunned the adversities and regained his strength and flexibility back. What a comeback you say! If you can’t resist to know what he did to emerge as a stronger and fitter version of himself, we’ll not keep you waiting more to fill your heart with more anxiousness. Here is what this bearded dude’s fitness regime and diet plan look like.

Virat’s Fitness regime and Diet Plan

Cardio & Weight Training:

Hitting the gym five days a week is a ritual that Virat follows. His workout regime is a combination of cardio exercises and weight training. While cardio assists him boost his stamina, endurance and strength, weight training helps him build lean muscles, sculpt and tone his body. He is a true believer of the awesome effects of weight lifting, snatching, clean presses and dead lifting. As Kohli said in one of his interviews, he focuses mostly on his leg workouts that can give him enough explosive power during the match and hence, his workout includes a crazy number of squats (nearly 100 squats in a session).

Source Credit: Instagram

You may also like: Major Inspo – Rihanna Workout Routine & Diet Plan

Eat what you like, like what you eat:

Virat is a huge fan of home cooked food! The ostentation of junk foods and fast foods could never lure him and hence, he follows neat eating habits not only satisfy his gut but also ensure enough calorie intake to maintain a healthy and fit body. As a seafood lover, Virat advocates good protein intake and enough consumption of omega 3 fatty acids that ensure muscle building, and no fat accumulation in the body. According to his childhood coach Rajkumar Sharma, Virat’s dedication to sports and restraint in food consumption is worth following, as he has completely taken out packaged beverages, carbs, oily and fatty foods from his diet. He believes in eating food in the right quantity that are easily digestible and hence, home cooked foods are his best picks. His munch time foods include dry fruits, wheat crackers and a cup of black coffee.

Using Training devices:

To recuperate the loss of stamina and strength, Virat has also been training with high-altitude mask or elevation mask (as we can see in his Instagram posts) that seems to make the workout efficient, conditions the lungs by making them work even harder and eventually, increases the levels of stamina, strength and energy. As his Instagram posts say, he also started using TechnoShape, a fitness device that targets fat cells around the midriff, improves core strength, blood circulation and increases metabolism.

Drink enough water:

Staying hydrated is the most important thing if one wants to maintain a fit and healthy body. Water increases immunity and energy in the body, flushes out toxins, promotes weight loss, improves digestive system and ensures proper functioning major organs. Mineral water is the best option one can opt for to ward off any water borne diseases or health problems.

You may also like: Ravishing Beauty Malaika Arora Khan’s Diet And Workout Regimen

Virat’s dedication and commitment towards fitness and cricket is commendable and it’s not just for nothing that this Delhi born Punjabi munda has stolen millions of hearts! He worships cricket and we can’t stop drooling over his macho-man body and his ‘one-of-a-kind’ batting finesse! Now that, he is back with a bang, get ready to satiate your eyes watching him play and smash the haters’ territory with élan! Hit the like button if you found this article interesting and we will be back with more such articles for you. Till then, stay fit, stay happy!

Articles on other fitness celebrities:

Find the Best Gyms near you:

Gym in Bangalore | Gym in Chennai | Gym in Pune | Gym in Delhi | Gym in Kolkata | Gym in Lucknow | Gym in Indore | Gym in Chandigarh | Gym in Noida | Gym in Gurgaon | Gym in Jaipur | Gyms in Ghaziabad | Gym in Hyderabad | Gym in Ahmedabad | Gym in Faridabad | Gym in Navi Mumbai |

Disclaimer: The content in this article is purely research based and Gympik doesn’t support content infringement or plagiarism of any kind.