Best Yoga Studios in Bangalore

Are you looking for the best yoga centre in Chennai where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try!

1. The Chennai Iyengar School of Yoga Center, Vadapalani

Best Yoga Studios Chennai

Interested in Iyengar Yoga? Then Chennai Iyengar School of Yoga Centre is the place to be! One of the foremost Yoga institutes in the city, everything you will learn here is based on the authentic principles of Yogacharya, Yoga Guru Shri B.K.S.Iyengar. Classes are conducted by the well known Mr K. Nilavazhagan Senthil, B.Sc (Yoga) and Certified Iyengar Yoga Teacher.

Membership Fees: ₹1500 per month

2. Chennai Yoga Studio, Annanagar

Best Yoga Studio in Chennai

Situated in the plush localities of Annanagar, Chennai Yoga Studio offers its students a chance to practice a wide variety of yoga forms including Hatha, Vinyasa, Ashtanga, Yin and even Partner yoga. What really makes Chennai Yoga Studio stand out from the competition is the cultural immersion and outdoor experiential learning. They also have special classes for beginners and kids.

Membership Fees: ₹1500 per month

3. Monad Yoga Studio, Besant Nagar

Best Yoga Studio in Chennai

One of the most important things you need when learning yoga is complete peace of mind. This is why Monad Yoga Studio makes it to our list. With a serene environment which oozes positivity and energy, this yoga centre truly helps you rise above the mundane challenges and connect with yourself. From beginners to kids, everyone is welcome at Monad Yoga Studio. Special weight loss package is also available.

Membership Fees:  ₹2000 per month

4. Sivananda Yoga Vedanta Centre, Kaveri Nagar

Best Yoga Studio in Chennai

Founded in 1989 and part of the worldwide Sivananda Yoga Vedanta Centres, founded by Sri Swami Vishnudevananda, this studio is one of the oldest in Chennai. Located in the peaceful neighbourhood of Kottivakkam, Sivananda Yoga Vedanta Centre has a custom-built studio, this yoga centre houses several yoga and meditation halls. Open to all, Sivananda is also one of the few yoga institutes to offer prenatal yoga classes. 

Membership Fees: ₹ 3000 per month

5. Krishnamacharya Yoga Mandiram, Raja Annamalai Puram

Best Yoga Studio in Chennai

One of the oldest yoga centres in not just the city but the country, Krishnamacharya Yoga Mandiram doesn’t require any introductions. Founded more than 40 years ago, KYM is recognised by Morarji Desai National Institute of Yoga (MDNIY) as one of the premium yoga institutes in India. KYM is also one of the few yoga centres to possess the ISO 9001:2015 certification.

Membership Fees:: ₹ 2000 per month

Best Yoga Studios In Delhi

Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try!

1. Yogakshema – Iyengar Yoga Center, Pandit Deen Dayal Upadhyaya Marg

Best Yoga Studios in Delhi

If you are interested in Iyengar Yoga, you should definitely enrol yourself in Yogakshema – Iyengar Yoga Centre. This is also the only accredited Iyengar Yoga Center in all of Delhi NCR. One of the foremost Yoga institutes in the city, everything you will learn here is based on the authentic principles of Yogacharya, Yoga Guru Shri B.K.S.Iyengar.

Membership Fees: ₹1500 per month

2. Ekatra Yoga Studio, Greater Kailash

Best Yoga Studios in Delhi

Oozing with positive vibes, Ektara Yoga Studio is preferred by not just Indians but also by thousands of foreigners who wish to experience the authentic ancient yoga techniques first hand. Founded by noted yoga trainer and mindfulness coach, Ekta Bhasin, Ekatra has helped a lot of people find the inner peace they were looking for.

Membership Fees: ₹24,000 per year

3. Hith Yoga, Defence Colony

Best Yoga Studios in Delhi

Located in the posh suburbs of Defence Colony, Hith Yoga is one of a kind “yoga start-up” which was started with an aim to help people live healthier and happier lives. With some of the best yoga teachers in the city, Hith Yoga has made yoga fun for everyone. They have made quite a name for themselves in a very short span of time.

Membership Fees: ₹1200 per month

4. Satwa Yoga Studio, Sunder Vihar

Best Yoga Studios in Delhi

At Satwa Yoga, you will learn the various asanas, pranayamas, kriyas, meditation, the science of emotion culture, varieties of relaxation techniques, self-management of excessive tension and much more under certified experts. They also provide yoga therapy for effective weight loss and stress management.

Membership Fees: ₹1500 per month

5. Seema Sondhi Yoga Studio, Hauz Khas

Best Yoga Studios in Delhi

Founded in 2001 by noted yoga teacher, Seema Sondhi, the Seema Sondhi Yoga Studio teaches you how to live a healthier and peaceful life with yoga. Integrating body, mind and soul, Seema Sondhi’s unique approach towards yoga has helped many people turn their lives around. Apart from ashtanga yoga, Iyengar yoga is also taught at this yoga centre from time to time.

Membership Fees: ₹26,000 for 6 months

11 Best Gyms In Chennai

Chennaiites, are you looking for the best gym to sculpt your body? Well, after a lot of research, both online and offline, here is a list of 10 best gyms in Chennai!

1. Gold’s Gym, Thiruvanmiyur

Best Gyms in Chennai

If you are a fitness enthusiast, Gold’s Gym needs no introduction. Popularly known as the ‘Mecca of Bodybuilding’, Gold’s Gym is one of the oldest and largest international gym chains spread over 700 locations across the world catering to more than 2 million members. With some of the finest equipment and certified trainers, Gold’s Gym offers the very best to its members.

Annual Membership Fees: ₹25,000

2. Fitness One, Annanagar, Ashok Nagar, Kilpauk, Pattabiram, Sholinganallur, T. Nagar, and Velachery

Best Gyms in Chennai

With over 50,000 members across 49 fitness centres spread across the country, Fitness One is one of the largest gym chains in Chennai. Equipped with state-of-the-art machines from top-notch brands and some of the best trainers in the industry, Fitness One has something to offer to everyone be it a newbie or a professional athlete.

Annual Membership Fees: ₹15,999

3. Atelier’s Fitness, Velachery

Best Gyms in Chennai

What can be better than a chance to work out under a legendary bodybuilder like Mr M.Arasu himself? That’s exactly what you can get at Atelier’s Fitness. Whether you want to lose weight, build your strength or improve your overall stamina, the state-of-the-art machines, spacious interiors and excellent coaching will help you achieve your fitness goals. Walk-in for a free trial today!

Annual Membership Fees: ₹12,500

4. Anytime Fitness, Anna Nagar

Best Gyms in Chennai

With over 3 million members across the globe, Anytime Fitness is one of the few gyms in the city that is accessible anytime and anywhere. Boasting some of the best equipment available in the market, Anytime Fitness promises not to burn a hole in your pocket with its very reasonable membership offers.

Annual Membership Fees: ₹17,490

5. Flux Fitness Studio, Perungudi, Adyar, Chamiers Road and Navalur

Best Gyms in Chennai

Located at Perungudi, Adyar, Chamiers Road and Navalur, this gym integrates all the possible techniques related to well being, fitness and relaxation. It has the latest and most efficient training equipment that make workouts look super exciting. It is a one-stop for fitness and well being.

Annual Membership Fees: ₹12,999

6. SLAM Lifestyle and Fitness Studio, Nandanam

Best Gyms in Chennai

Located at Nandanam, it claims to offer the best experience to motivate you to include fitness in your priority list. Comfortable ambience combined with exotic and luxurious amenities will surely win your hearts. It is one of the best places to be if you are a fitness enthusiast.

Annual Membership Fees: ₹17,700

7. Talwalkers Inshape, Kilpauk, Alwarthirunagar, Madipakkam, Anna Nagar, Nungabakkam, T Nagar, Adyar and Alwarpet

Best Gyms in Chennai

Talwalkar’s Inshape offers you unmatched expertise and excellent facilities which add value to your health investment. Their team is a combination of physiotherapist, NSCA, ACE, ACS certified trainers, dietitians and sports professionals. With the experience to vouch for, you can depend on them to keep you fit.

Annual Membership Fees: ₹16,402

8. O2 Health Studio, Nungambakkam, Mogappair, Velachery, Besant Nagar, Neelankarai, Ashok Nagar and Thoraipakkam

Best Gyms in Chennai

O2 Health Studio is one of the most well-known names in the Chennai fitness circles. Equipped with machines from top-notch fitness brands ranging from Precor, paramount “Star Track” true fitness, body solid to Tacx and supplemented with the best trainers and physios in the city to guide you, this gym has everything a fitness enthusiast can ever ask for.

Annual Membership Fees: ₹21,562

9. Toneez Fitness Centre, Iyyapanthangal

Best Gyms in Chennai

Toneez Fitness Centre prides itself as one of the best-rated gyms in the city. Acting as a one-stop destination for all the true fitness enthusiasts, Toneez has helped thousands of Chennaiites transform their lives. Apart from the best-in-class equipment, Toneez also has some of the best trainers in the city which easily makes it one of the top 10 gyms in Chennai.

Annual Membership Fees: ₹24,000

11. Sen Fitness, T Nagar

Best Gyms in Chennai

One of the most highly rated gyms in the city, Sen Fitness promises its members a winning combination of top-notch equipment and the best trainers who are not just professional but also compassionate in their approach. Offering a wide range of services from special weightloss programs to highly customised personal training, Sen Fitness is a home away from home for fitness freaks.

Annual Membership Fees: ₹14, 885

Top 10 Best Gyms & Fitness Centres in Delhi

Do you know what’s more difficult than keeping fit all year? Finding a gym that fits your specifications without burning a hole in your pocket. Here’s a list of top 10 gyms in Delhi that will help you sculpt your body:

1. The Gym Health Planet, Janakpuri

Best 10 Gym in Delhi

One of the latest and fastest-growing fitness clubs in Delhi NCR, The Gym Health Planet is the preferred fitness destination for the upmarket business professionals. Equipped with hi-tech machines and fully loaded cardio section, this fitness club also boasts some of the best trainers in Delhi NCR. Apart from Janakpuri, The Gym Health Planet also has branches in Pitampura, Rajouri Garden, Patel Nagar, Vikas Puri, Model Town, Dayanand Vihar, Punjabi Bagh, Malviya Nagar and Paschim Vihar.

Annual Membership Fees: ₹13,499

2. Fluid Gym N Spa, Pitampura

Best 10 Gym in Delhi

Operational since 2004, Fluid Gym N Spa has been delighting fitness enthusiasts in Delhi NCR since the last 14 years now. With around 16 operational health clubs across the NCR, they are also one of the largest gym chains in the region. Equipped with state-of-the-art machines as well as a dedicated cardio section, they also offer other services like personal training, group classes and even a fully equipped spa. 

Annual Membership Fees: ₹17,000

3. 21 Fitness, Anand Vihar

Best 10 Gym in Delhi

One of Delhi’s swankiest gym chains, it has quickly made a name among the fitness enthusiasts in the city. Where 21Fitness really stands apart from the competition is their approach towards fitness. Rather than following a traditional formula-based approach, the trainers at 21 Fitness work towards instilling a habit of being fit into their members so that irrespective of where you are later on in life, you still continue to be in the best shape of your life.

Annual Membership Fees: ₹34,000

4. Anytime Fitness, Model Town

Best 10 Gym in Delhi

Are your irregular work hours playing spoilsport in your fitness journey? Then Anytime Fitness is the gym for you. True to its name, Anytime Fitness is accessible to the members 24×7 days. You also get the liberty to workout completely according to your convenience in any of their fitness centres. Boasting some of the best equipment available in the market, Anytime Fitness promises not to burn a hole in your pocket with its very reasonable membership offers.

Annual Membership Fees: ₹23,000

5. Olympia Gym, Greater Kailash

Best 10 Gym in Delhi

Welcome to one of the biggest gyms in not just Delhi NCR but India! With a floor area spread over a humongous 15,000 sq.ft and 3 stories, Olympia Gym definitely lives up to its name. Hosting a huge collection of equipment from premium brands like Life Fitness, this gym is a true delight for any gym freak. Apart from the traditional offerings, members at Olympia Gym can also opt for a varied set of workouts like body pump, TRX workout, ABT workout, powerlifting, core conditioning, body conditioning, HIIT and Super sculpt apart from Zumba dance workout, crush cardio, pilates exercises, spin cycling, MMA training, kickboxing classes, Aerobics dance fitness, Floating yoga and power yoga.

Annual Membership Fees: ₹54,900

6. Dronacharya’s The Gym, Dwarka

Best 10 Gym in Delhi

Dronacharya’s The Gym is something of a legend in the fitness circles. Founded in 1990, this fitness centre has produced 24 international level athletes who have brought laurels to the country in world championships, Commonwealth Games and Asian Championships. With a recond this stellar, we honestly don’t have to mention the excellent trainers and facilities available at the member’s disposable at very very reasonable prices. Just step in and check out the gym yourself.

Annual Membership Fees: ₹12,000

7. Pulse Gym, Rajouri Garden

Best 10 Gym in Delhi

One of the best-equipped gyms in Delhi NCR, Pulse Gym truly brings out your passion for fitness. Spread over a spacious and well ventilated 5500 sq.ft floor area, members at Pulse Gym can choose from a plethora of offerings including fat loss program, strength building program, endurance program, HIIT program, pyramid training program, functional training program, TRX training program, Calisthenics training program and even fitness boot camps.

Annual Membership Fees: ₹ 22,000

8. Gravity Health Club, Shakti Nagar

Best 10 Gym in Delhi

A hot favourite with the fitness enthusiasts in Delhi NCR, Gravity Health Club is one of the more hips gyms in the city. The interiors are spacious while the peppy music acts as a great motivator even as you are slaying it at one of their amazing machines or the fully equipped cardio section. Members can also opt to join their group classes or avail personal training from their trainers who are some of the best in the industry.

Annual Membership Fees: ₹ 16,399

9. Fitnest, Madhu Vihar

Best 10 Gym in Delhi

If you are looking for a power-packed fitness session at the gym then Fitnest is for you. With world-class facilities and modern equipment, Fitnest’s vast repertoire of offerings includes TRX training, Bollywood group workout, Bosu, circuit training, Kettlebell, Kickboxing, spinning, strength training, yoga, and  Zumba. What really helps Fitnest stand apart from the competition are their trainers, all of whom are certified and very thorough with their profession.

Annual Membership Fees: ₹24,000

10. RDX Gym, Rohini

Best 10 Gym in Delhi

With 5 branches across Delhi NCR, RDX gym promises to provide mindblowing workout sessions to its members. Spacious and well maintained, RDX gym has some of the best equipment that money can buy including an 8 stack multistation machine. Apart from the fully equipped cardio and strength section, their other offerings also include personal training, Bhangra, functional training, aerobics, and yoga.

Annual Membership Fees: ₹29,000

Need To Unwind? These Top 5 Yoga Retreats In Goa Are Surely Soul Warming!

Goa has much more to offer than what it is famous for, among the millennials, you all know what we are talking about. But thanks to the new wave of self-love that has washed down the cliché and introduced a generation that cares about their physical and mental well being. This bachelor paradise can now be your vacay to rejuvenate as yoga retreats in Goa are gaining popularity for their impeccable yoga classes amidst nature. Want to know more? Scroll down! 

These are the best 5 yoga retreats in Goa that define serenity and luxury in the most affordable prices: 

1. Purple Valley Yoga Retreat

Yoga Studio in Goa

Closer to the popular Anjuna beach, Purple Valley Yoga is like a heaven for people seeking for peace. Known for their popular Ashtanga yoga courses and Ayurveda massage treatments, this yoga retreat is a relaxing abode away from your city life.  

Bonus: Spend your meal time interacting with Yoga students from all over the world while relishing fresh vegetarian food and exotic fruits in an open terrace buffet area. End your day watching a movie under the stars.

Address: Purple Valley Yoga Retreat, 142 Bairo Alto, Assagao, Bardez, Goa, India. 

2. Bamboo Yoga Retreat 

Yoga Retreat in Goa

South Goa is known for its lush beauty and calm beaches, so if you’re the one looking for zero hustle this can be your favourite place in the country. Bamboo Yoga Retreat is located at the serene beach of Patnem with a breathtaking view. Promoting mental restoration and spiritual growth, this retreat has an open-air yoga-practising space with a view of the ocean which they call ‘Ocean Shalas’. Specializing in yoga programs like Ashtanga, Iyengar, Vinyasa, Hatha, and many more, you can visit Bamboo Yoga for the short yoga classes or take a certified course to become a yoga teacher.

Bonus: Relax in a pool or at a poolside lounge in their garden or just have a relaxing spa day. They also have special therapists from Kerala for your rejuvenating treatments. P.S – The beach bungalows are a total delight.

Address: Bamboo Yoga Retreat Goa, Patnem Beach.

3. Ashiyana Yoga Resort Goa

Yoga Retreat in Goa

Ashiyana Yoga Goa translates to ‘home’ and this yoga retreat which is located amidst nature, closer to the Beach Mandrem in North Goa is an ultimate rejuvenation centre. You can come here to get yourself involved in holistic yoga programs, yoga shalas or take 200 hours of the intensive course to become a yoga training teacher. No matter what you choose, you’ll get guaranteed peace and the first-hand experience of nature’s soothing rhythm.

Bonus: Ashiyana yoga retreat is built like a sanctuary with natural pool, luxury huts and allows you to take services like spas, ayurvedic treatments, panchakarma detox, and many more.

Address: Ashiyana Yoga Retreat Village, Junas Waddo, Mandrem, Goa.

4. Banyan Tree Yoga, Mandrem

Yoga Retreat in Goa

Banyan tree yoga retreat is defined by these four words – yoga, nature, tranquillity, and simplicity. Built near an ancient banyan tree with sustainable material this yoga retreat is organic heaven right from the architecture to the food. They proudly offer the best yoga programs, Ayurveda treatments, organic nutritious food, and fun activities. 

Bonus: Learn Aqua yoga in their luxurious pool, experience the mesmerizing sunset meditations and relax your body with Thai body massage. Sounds like heaven? Definitely.

Address: Next to Bhumika Temple, Near Aswem Football Ground, Mandrem-Aswem Wado, Goa

5. The Beach House Goa

Yoga Retreat in Goa

We chose to mention the most unconventional one in the last. The Beach House, Colva is a luxury holistic wellness that takes both yoga and modern ailment into consideration while providing health facilities. They combine the goodness of Ayurveda, naturopathy and natural wellness to offer you a complete mind and body holistic therapies. Located at the Sernabatim beach of South Goa, this luxurious property has 15 beautiful rooms with a view of the beach and nature.

Bonus: While you let nature heal you, you can consult their experienced ayurvedic doctors, nutritionist, hypnotherapist and yoga teachers to open more doors of a spiritual journey for you.

Address: The Beach House Goa, Sernabatim Beach, Goa

Packing your bags already? Wait, share this article with your friends who’d like to experience Goa in the most spiritual way possible. And we hope you find the peace you’re seeking for. Namaste!

Major Inspo – Rihanna Workout Routine & Diet Plan

Stepping into the realm of Superstars and not mentioning the music sensation, ravishing Rihanna’s workout routine will be a great miss for the fitness fraternity!   And it’s time we talk about it – out and loud! Apart from being a gorgeous looking pop-queen, Riri has been breaking quite some norms with her stereotype breaking brand Fenty Beauty and her commendable brown girl achievements. She made it work-work-work and surely is like the ‘Diamonds in the sky’. While we all appreciate the way she has managed to be fit all these years, what we don’t see is the efforts and dedication she puts  in maintaining her body always red carpet read.

Let us decode the fitness secrets of our very own Bad Gal Riri for some fitness inspo you could really use this 2020!

Being Riri it’s quite given that she doesn’t settle for less and by that we mean, Rihanna has more than one gym trainers to help her achieve her fitness goals. Rihanna follows a specially curated workout routine by the celebrity fitness trainer Harley Pasternack who has also trained Katy Perry, Lady Gaga and Megan Fox. Harley acknowledges the fact that he can’t always train and travel with Rihanna so he designed a workout that she does 3-5 times a week even when she’s traveling for her concert or tours.

rihanna fitness workout

Harley’s workout routine for Rihanna:

Harley focuses in sculpting the upper and lower body, his workouts are divided into three times a week – Monday, Wednesday and Friday. These are the following workout that Rihanna focuses on to keep her upper and lower body in a perfect frame:

  • Intense cardio consisting of side shuffles, backward running, treadmill, elliptical, hill climbing and stair jumps.
  • Upper body sets of bicep curls, shoulder press, dumbbell chest fly, upper body crunches, reverse crunches, tricep extension, and overhead press.
  • Lower body sets of dumbbell tap squats, jump squats, mountain climbers and dumbbell lunges.
  • She also adds a repetitive set of twisting planks to strengthen her core muscles.

Rihanna also gets trained by the Celebrity Trainer Ary Nunez, she focuses on cardio and core workout for Rihanna. She also adds a fun workout session of Martial Arts, Latin dancing and a rhythmic session of calisthenics. Rihanna follows Ary’s routine on Tuesdays and Thursdays when she’s isn’t training with Harley.

Rihana - Yoga Asanas

Ary’s workout routine for Rihanna includes:

  • Cardio workout like cycling, treadmill running, jumping jacks, and rope skipping along with some workout for abs.
  • For core workout, Rihanna follows a set of active plank, holding plank, Roman rotator, and sit-ups with torso rotations.

Rihanna’s diet:

Riri follows a curated diet that suits her rigorous lifestyle which helps to keep her energized while maintaining her body weight. Unlike other conventional diet plans, Rihanna’s diet is pretty simple which includes all major nutrients that are important for the body. She sticks to 5 meals a day diet which includes carbs, protein, and fats. Her meals mostly consist of egg whites, fish, lemon, potato, protein bars, and salad. Her favorite cheat food is a BBQ flavored Popchips (how relatable!)

rihanna diet

Rihanna’s trainer Ary Nunez believes that deprivation leads to disaster so if you intensely crave for something, it’s okay to have it! That’s where Riri gets the inspiration to get her hands on the Popchips once in a while.

When all that’s said about Rihanna’s workout routine and diet, we strongly believe that it’s the motivation to stay fit that keeps on going. If a pop-queen who is constantly occupied with her albums, ambassador brand, concerts, and tours can dedicate herself enough to work out every day, you shouldn’t have any excuse to escape from your fitness goals. Inspiration comes from anywhere, it depends on how you take and process it.

All we can say is, make yourself proud each day and shine like a diamond!

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  • Chadwick Boseman’s Fitness Secret
  • Amar and Aditi – Couple Fitness Inspirational Story
  • Chris Hemsworth’s Fitness Workout
  • Boxing Champion Vijender Singh’s Workout Regimen and Diet plan
  • How Roger Federer Aces His Fitness Game
  • Workout Regimen of The Wonder Woman
  • Bahubali actor Prabhas’ Workout Regime and Diet
  • Virat Kohli’s Fitness & Diet Secrets

Find the Best Gyms near you:

Gym in Bangalore | Gym in Chennai | Gym in Pune | Gym in Delhi | Gym in Kolkata | Gym in Lucknow | Gym in Indore | Gym in Chandigarh | Gym in Noida | Gym in Gurgaon | Gym in Jaipur | Gyms in Ghaziabad | Gym in Hyderabad | Gym in Ahmedabad | Gym in Faridabad | Gym in Navi Mumbai |

 

The post Major Inspo – Rihanna Workout Routine & Diet Plan appeared first on Gympik Blog.

Virat Kohli turns 31: Shares his Fitness & Diet Secrets

The aggressive batsman, the King of ODI records and the Indian Test Captain, Virat Kohli turned 31 on 5th November and the internet fraternity can’t stop pouring their good wishes for this tough and versatile cricketer. Apart from being one of the most gifted cricketers, Kohli is a man of an amazing heart and we can’t stop drooling over his thoughtful letter to his “15 years old self” that he posted on his Twitter handle. Kohli, has left no stone unturned to make his presence strong in Indian Cricket team and he’s worked equally hard on his fitness and sports to emerge as a better performer every single time. This right-handed Indian batsman, Run Machine as he’s fondly called, is a dedicated sportsperson who never lets any hindrance between him and cricket survive for long.

A hard-core fitness enthusiast, that he is, Virat Kohli’s fitness regime can give any celebrity a run for their money. His fitness regimen, diet and lifestyle are enough to give you a lifetime of fitness goals. Though he missed the first three matches in this IPL season, his comeback was no less than enthroning to power; his performance in the field stands evidence to the fact that he has shunned the adversities and regained his strength and flexibility back. What a comeback you say! If you can’t resist to know what he did to emerge as a stronger and fitter version of himself, we’ll not keep you waiting more to fill your heart with more anxiousness. Here is what this bearded dude’s fitness regime and diet plan look like.

Virat’s Fitness regime and Diet Plan

Cardio & Weight Training:

Hitting the gym five days a week is a ritual that Virat follows. His workout regime is a combination of cardio exercises and weight training. While cardio assists him boost his stamina, endurance and strength, weight training helps him build lean muscles, sculpt and tone his body. He is a true believer of the awesome effects of weight lifting, snatching, clean presses and dead lifting. As Kohli said in one of his interviews, he focuses mostly on his leg workouts that can give him enough explosive power during the match and hence, his workout includes a crazy number of squats (nearly 100 squats in a session).

Source Credit: Instagram

You may also like: Major Inspo – Rihanna Workout Routine & Diet Plan

Eat what you like, like what you eat:

Virat is a huge fan of home cooked food! The ostentation of junk foods and fast foods could never lure him and hence, he follows neat eating habits not only satisfy his gut but also ensure enough calorie intake to maintain a healthy and fit body. As a seafood lover, Virat advocates good protein intake and enough consumption of omega 3 fatty acids that ensure muscle building, and no fat accumulation in the body. According to his childhood coach Rajkumar Sharma, Virat’s dedication to sports and restraint in food consumption is worth following, as he has completely taken out packaged beverages, carbs, oily and fatty foods from his diet. He believes in eating food in the right quantity that are easily digestible and hence, home cooked foods are his best picks. His munch time foods include dry fruits, wheat crackers and a cup of black coffee.

Using Training devices:

To recuperate the loss of stamina and strength, Virat has also been training with high-altitude mask or elevation mask (as we can see in his Instagram posts) that seems to make the workout efficient, conditions the lungs by making them work even harder and eventually, increases the levels of stamina, strength and energy. As his Instagram posts say, he also started using TechnoShape, a fitness device that targets fat cells around the midriff, improves core strength, blood circulation and increases metabolism.

Drink enough water:

Staying hydrated is the most important thing if one wants to maintain a fit and healthy body. Water increases immunity and energy in the body, flushes out toxins, promotes weight loss, improves digestive system and ensures proper functioning major organs. Mineral water is the best option one can opt for to ward off any water borne diseases or health problems.

You may also like: Ravishing Beauty Malaika Arora Khan’s Diet And Workout Regimen

Virat’s dedication and commitment towards fitness and cricket is commendable and it’s not just for nothing that this Delhi born Punjabi munda has stolen millions of hearts! He worships cricket and we can’t stop drooling over his macho-man body and his ‘one-of-a-kind’ batting finesse! Now that, he is back with a bang, get ready to satiate your eyes watching him play and smash the haters’ territory with élan! Hit the like button if you found this article interesting and we will be back with more such articles for you. Till then, stay fit, stay happy!

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Find the Best Gyms near you:

Gym in Bangalore | Gym in Chennai | Gym in Pune | Gym in Delhi | Gym in Kolkata | Gym in Lucknow | Gym in Indore | Gym in Chandigarh | Gym in Noida | Gym in Gurgaon | Gym in Jaipur | Gyms in Ghaziabad | Gym in Hyderabad | Gym in Ahmedabad | Gym in Faridabad | Gym in Navi Mumbai |

Disclaimer: The content in this article is purely research based and Gympik doesn’t support content infringement or plagiarism of any kind.