Best Ways to Boost Your Immune System

With the Corona virus shutting down many countries in 2020, individuals with health challenges have chosen to limit social contacts and shutter in. Health organizations have focused prevention on social distancing, hand washing and face mask wearing.

We have an immune system which has successfully fought off illnesses throughout history. The famous germ theory versus terrain debate is what divides integrative medicine from more conventionally practiced medicine. Those in the terrain health camp know the immune system is the key to fighting all viruses and illness, including the most recent covid-19 virus.

While washing hands, limiting contact with sick individuals and quarantine of ill persons has been successfully used historically, what also makes sense is building one’s immune system. There are many steps one can take to do so. These include sunbathing, outdoors activity, exercise, good sleep, earthing, positive outlooks, healthy diets, and taking targeted nutritional supplements, vitamins and herbs.

By increasing one’s self care protocol, you can take charge of your health and feel safer when venturing out during the current pandemic. There are also steps one can take if symptoms of illness arise like sore throats, runny nose and coughing for extra boosting and healing.

Benefits of Sun

The benefits of sunshine to health are well established. Only recently have individuals been warned to limit sun exposure. Sun is now well known to help create vitamin D, but natural light has many more health benefits, including increasing immune function, improving eye sight, increasing mitochondria and creating healing. Sunbathing for a minimum of 20 minutes daily is recommended during warmer months, but exposure of eyes and skin throughout the year is beneficial.

Exercise

Excersing is another way to boost one’s immune system and mood. Exercise is a well established activity that improves sleep, mood, heart and lung health. Every organ of one’s body benefits from movement.  Both cardiovascular and strength training activities are beneficial. Interval training exercise for just 12 minutes daily create tremendous health benefits.  Dr. Al Sears has done tremendous research documenting the health benefits of interval training exercise for 12 minutes.

Walking and spending time outdoors

Walking outdoors is a safe activity most can engage in to help with mood and overall health. During these times of limited social activity, it is especially important to get outdoors and enjoy the healing benefits of sunshine, fresh air and the sounds of nature. Walking outdoors barefoot, with one’s feet touching the ground, is even healthier, because the earth’s electrons are anti-inflammatory and healing. Spending time in nature is also known to be calming and beneficial to health.

Sleep

While sleeping our bodies heal and rejuvenate. Seven to nine hours is recommended and earlier is better if possible. Listening to your body and getting adequate sleep is essential for good health. Natural supplements which can help with sleep include GABA and L-tryptophan. If needed CBD oil is another safe supplement which can enhance sleep. Epsom salt baths, minimizing blue light exposure in the evening and developing  good sleep hygiene habits are important steps toward improving and maintaining good sleep.

Positive Attitude

Fear damages one’s immune system. The power of a positive attitude is well established to promote healing and boost one’s immune system. Using cognitive therapy strategies can help improve one’s thinking. David Burns MD has many excellent books and resources on the easy use of cognitive therapy strategies to improve one’s outlook.

Nutrition

The Weston Price Foundation is a powerhouse of information detailing nutrient dense foods that can boost the immune system. Dr. Weston Price studied endemic cultures for 10 years in the early 1930’s discovering that these people enjoyed superior mental, physical and dental health by eating unprocessed foods available to them, including raw foods and healthy animal fats. These cultures consumed 4 to 10 times more water and fat soluble vitamins compared to the average American diet at that time. They enjoyed a natural immunity to tuberculosis which was common then. They also had perfect teeth, with no cavities or need for orthodontia.

An easy way to remember these dietary principles is to eat foods the way your great grandparents ate them, before the advent of fake, highly processed and unhealthy non foods. Every culture has traditional, healthy and delicious foods for both daily eating and special occasions.

Eating sunny side up pastured eggs with true sourdough bread toast with raw butter for breakfast, along with some fruit is nutrient dense. Old fashioned chicken soup, made from simmering pastured chicken or chicken bones with added vegetables, is full of vitamins. Organic fruits and vegetables, raw whole organic milk, pastured butter, wild salmon, oat porridge, soaked grains and legumes, and pastured beef, chicken and liver are traditional health foods. Preparation can be easy. My site Holistic Health to Go has many easy, delicious and healthy recipes.

Best Supplements

A good multi vitamin is essential now because our soils are very depleted of nutrients. Cod liver oil and K2 are important immune boosters. Cod liver oil contains vitamins  A and D in a perfect ratio. For virus prevention, vitamin C is a true superpower. Liposomal vitamin C is best absorbed and 1-10 grams can be taken daily. Tremendous research shows vitamin D is essential for our health and protective for Covid. Zinc combined with quercetin are also good for viral protection. B complex vitamins help mood and immunity. Omega 3 fish oil is a good overall supplement. Iodine, magnesium, glutathione, berberine, goldenseal, echinacea, Reishi mushrooms, colloidal silver, Kaolic garlic, ginger and selenium are other immune boosters.

Important supplements to treat a viral infection

Vitamin C is magical and high dosages can greatly help the immune system fight the cytokine storm resulting from a viral infection. Zinc and Quercetin can also greatly reduce a viral load associated with an infection. Increasing or maintaining other immune boosters is also beneficial when fighting any type of viral infection. Taking up to 100mg zinc daily along with upwards of 1,000 mg quercetin daily are considered safe dosages. Elderberry is considered beneficial for treatment of viruses, along with colloidal silver and raw Manuka honey.

Take Charge of Your Health

Taking responsibility for one’s health is an empowering step.  We have always had an immune system which fights disease. At the end of the day, it is only our bodies’ immune systems which are capable of healing of any kind. For viral illnesses, along with other contagious diseases boosting our immune system with the above strategies will help empower us to face the world with less fear.

Disclaimer: If one it taking medications of any kind or has any special health considerations, it is recommended to consult a physician prior to taking any supplementation. The information in this article is provided for educational purposes only. Please consult your personal healthcare provider before making any healthcare decisions for yourself.

Sources for this article and further research:

Curing the Incurable by Thomas Levy, MD

Mood Cure by Julia Ross

HolisticHealthToGo.com

https://articles.mercola.com/sites/articles/archive/2020/04/20/zinc-dosage-for-immune-system.aspx

https://articles.mercola.com/sites/articles/archive/2020/08/24/quercetin-and-vitamin-c-synergistic-effect.aspx

The Immune Summit, 2020

earthing.com

Michelle Goldstein

Michelle is a mental health therapist who incorporates holistic principles into her full time counseling practice. She is passionate about holistic nutrition, natural healing and food/ medical health freedoms. After immersing herself into alternative medicine, seeking answers to a family health crisis, she discovered that conventional healthcare recommendations often contribute to illness. She has written for Natural News, Vac Truth and other health news sites, beginning in February 2013. All of her articles and recipes to date can be found at her site Holistic Health to Go, http://holistichealthtogo.com/.

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About the Author

Michelle is a mental health therapist who incorporates holistic principles into her full time counseling practice. She is passionate about holistic nutrition, natural healing and food/ medical health freedoms. After immersing herself into alternative medicine, seeking answers to a family health crisis, she discovered that conventional healthcare recommendations often contribute to illness. She has written for Natural News, Vac Truth and other health news sites, beginning in February 2013. All of her articles and recipes to date can be found at her site Holistic Health to Go, http://holistichealthtogo.com/.

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Study Finds This Nut May Significantly Improve Your Heart Health

Participants included adult men and women between the ages of 30 and 70 years old, all of whom were at higher risk of developing cardiovascular disease.

After two weeks of eating traditional snacks, the participants were split into two groups. One group ate whole almonds, while the other continued eating the control snack (sweet and savory mini muffins) for a remaining four weeks. Both snacks provided a 20% total calorie intake.

At the end of the six weeks, researchers measured the cardiometabolic health markers in both groups.

Almond snackers showed an improvement in endothelial function, which according to the study is “a key factor in the initiation, progression, and disease manifestation of atherosclerosis.” Atherosclerosis is characterized by a buildup of fats and cholesterol in the arterial walls and can lead to other cardiovascular problems, if left untreated.

The almond group also lowered their low-density lipoprotein (LDL) cholesterol, also called bad cholesterol. This is likely because snacks high in saturated fats were replaced with almonds, which are rich in unsaturated fats, phytosterols, and fiber, the study explains.

Overall, the almond-eating group lowered their cardiovascular disease risk by 32%.

Spotlight On: Ashley Larose

Name: Ashley Larose

Major: Psychology

Role at UNH: Student

Year Started at UNH: 2016

What does being healthy look like to you? 
Being healthy looks like practicing self-care in whatever way an individual sees fit.

What have you been doing to take care of your mental health while in quarantine? 
In order to take care of my mental health, I have been staying in contact with my friends and checking in on them periodically. I schedule social distancing coffee dates with friends where we sit on the roof of our cars and chat. Getting outside has been a huge help, as well as ensuring that I have someone to talk to about things so that it doesn’t stay bottled up inside.

What has been your favorite tech-free hobby? 
My favorite tech-free hobby has been spending time in the sun, whether I am taking my dog for a walk or reading a book.

What do you do to stay active? 
In order to stay active, I created a plan for myself to stick to. It consists of going for a run, practicing yoga, and going on solo hikes.

What has been your favorite food to make while in quarantine? 
My favorite food to make in quarantine has been omelettes in the morning.

How do you find motivation to stay healthy and active while in quarantine? 
A lot of my motivation comes from my dog, because I remind myself that while I can find things to do around the house all day, she can’t go anywhere unless I take her. I also remind myself that when my body feels good, my mind feels good and it makes my days easier and helps in seeing the good in the current situation.

Have you seen or felt any improvements in your physical or mental well-being after making positive changes in your life?
Due to the circumstances, my mental health began to deteriorate, but once I was able to find my new normal and establish coping skills to help me easily deal with day-to-day stress, I have been able to process my emotions in the moment. This has helped me to improve my mental and physical health, and I have been  using physical movement one of my useful coping skills.

Do you have any positive words of encouragement for others to create a healthier lifestyle? 
I recommend doing what works best for you and not what has worked for other people. It could take a while to even find the motivation to begin, but once you start you won’t want to stop. The motivation has to come from you and not someone else.

Eat Your Stress Away

Feel-Good Foods To Reduce Stress

We all seem to be stressed more often than not these days. You may have a fool proof way of dealing with it, or you may be struggling to find a good coping mechanism. Many of us, myself included, will sometimes eat our feelings away, which may help in the moment but we may regret that pint of Ben & Jerry’s a couple hours later. However, there are foods that can make you feel good and can still reduce your stress.

  • Lavender, mint, chamomile, or lemongrass – While you technically don’t eat these, you can still reap their calming benefits through a cup of tea or aromatherapy.
  • Berries – They are full of antioxidants, which can protect your cells from stress and reduce depressive feelings.
  • Spinach – Dark leafy greens are full of a mineral called magnesium which may act as a calming mechanism.
  • Dark chocolate – Exercise moderation here, but having some chocolate at least 70% cocoa will increase blood flow to the brain and make you less anxious.

If none of these foods appeal to you, don’t worry! Consider baking or cooking something you enjoy to distract yourself from whatever your stresses may be. Or you don’t have to eat to reduce stress! Exercise, paint or draw, or play with your pet – the important thing is to find something that works for you. And everything in moderation, if, every now and then, you just really want to devour an entire pint of ice cream, you can as long as it is not an everyday occurrence.

Treating Sun Spots Just as Important as Wrinkle Care

Women ages 30 and older are growing increasingly aware of new wrinkles with each passing year. Yet, evidence suggests that sun spots  may have as much of an impact on age-related appearance as wrinkles.

Nearly 63 percent of women older than age 35 experience sun or age spots, discolorations and uneven skin. The dark side? The problem reflects your apparent age — or lack of youth.

“Getting a clear, even skin tone without discoloration is just as important as wrinkle-fighting to achieving a rejuvenated, youthful appearance,” says Dr. Ellen Marmur, prominent New York City dermatologist and author of “Simple Skin Beauty.” “To some patients, it’s even more important.”

Dermatologists like Marmur call it hyperpigmentation, but its various types are commonly known as age spots, sun spots, liver spots, freckles and melasma, brown patches of skin triggered by a hormone imbalance. Age spots, sun spots and liver spots are all the same ailment — pouches of melanin where the skin pigment has overproduced and dumped uneven amounts, the majority of which are a result of sun damage.

According to Marmur, the two most used topical treatments for discoloration are hydroquinone and retinoids, which both may have irritating side effects and require a prescription. However, a new alternative, StriVectin-EV Get Even Brightening Serum, is an over-the-counter solution that’s clinically proven to work quickly minus the same risky side effects.

“StriVectin-EV Get Even products, both the serum and new Get Even Spot Repair, combine natural ingredients like willow bark, vitamin C and licorice with our unique, patented form of niacin for the most even supply of pigment, skin repair and anti-aging effects,” explains chief scientist and professor of Medicinal Chemistry Myron Jacobson. “Studies reveal 85 percent of women see reduced sun spots and more even skin color after eight weeks of use.”

But to treat the long-term problem, sufferers of dark spots should also heed the following sun-related advice:

  • Wear sunscreen year-round with an SPF of 30. For prolonged sun exposure, get a wide-brimmed hat to wear outdoors.
  • Neutralize stubborn spots with peach-toned concealer while using StriVectin-EV Get Even products to slow down melanin production.
  • Beware of products that bleach skin, as this can cause white spots, another form of discoloration.

Arthorozene

“Arthrozene” The next level in natural joint health.

If you’re like me and have scoured the internet for a “Joint Health supplement” that actually works, so after many hours of continues websites leading to dead ends, I had given up but thanks to countless promotional emails I received due too surfing the internet paid off. I ordered a product called Arthrozene made by Fisico, a dietary capsule supplement that you take once a day on an empty stomach.

Arthrozene is a 3-step solution that attacks joint discomfort and stiffness at their root. Arthrozene claims to be clinically tested ingredients that soothe swelling, slow down cartilage degradation, and increase lubrication. This helps increase mobility and flexibility so you can get back to the daily activities you love and enjoy.

  • Slow the breakdown of cartilage.
  • Increase the production of joint fluid
  • Reduce soreness and discomfort
  • Improve mobility and flexibility

I quickly would like to point out to anyone who is a vegetarian or a vegan that this product contains B-2Cool Native Collagen type 11 which contains “chicken”.  The native type II collagen, sourced from chicken sternum, works with the body’s immune system to turn off T-cell attacks to endogenous type II collagen in the body, reducing the destruction of collagen. This mechanism of action is called oral tolerance. Damage to joint cartilage is often exacerbated when the immune system misinterprets degraded joint cartilage as a foreign substance rather than endogenous tissue. At a low dose of 40 mg, b-2Cool has a structure that mimics joint cartilage so that the immune system learns to recognize the body’s own collagen as endogenous.

Mobilee a natural component is 60-75% hyaluronic acid, 10% polysaccharides and 5% collagen. Improving mobility, joint health and muscle strength decreasing joint pain and improving the overall joint mechanics

ApresFlex is a potent extract of the Boswellia plant designed to stop joint pain caused by joint inflammation. By stopping this enzyme gives the joints the opportunity to defend itself and give it room to repair and heal.

 

Sources: www.healthline.com; www.brandedingredients.com; www.nutraingredients.com; www.growthinwellness.com

 

 

Mistakes That Weaken Your Immunity And How To Fix Them

You must have played the game – Mario, right? Remember the mushrooms Mario used to bump into to get energy and protect himself? That’s pretty much how immunity works in your favour. If you have good immunity you can easily get over flu or even a pandemic causing virus, like Covid-19 without much difficulty. Immunity acts like a resistance shield to protect your body from foreign organisms. That’s why it’s super important for you to keep your immunity high at all costs.

Mistakes That Weaken Your Immunity: 

These are things that you need to stop doing right away to raise your immunity level with ease. We are going to talk a lot about your daily habits and gut health because that’s what impacts your immunity the most.

Intake Of Junk Or Processed Foods

We know how difficult it is to cut down on your cravings, many people even incentivize themself with pizzas and cheeseburgers on their cheat days. Now it may sound like the best thing to do but a diet with high carbs, sugar, and salt is not helping your body or immunity even one bit. Studies say that the intake of junk food depletes the good bacteria in your gut allowing the bad bacterias to do worse. Studies say that junk food creates an imbalance of microbiome in the gut that causes inflammation and results in poor immune function. The over intake of sugar, salt, and fats in junk food restricts the growth of good bacteria that helps to produce a fatty acid called butyrate (butyric acid) which works to reduce inflammation in your gut. 

Enjoying Party Drinks Way Too Much

Drinking alcohol has become a part of lifestyle for many and there’s nothing gravely wrong about it. But the problem comes when you don’t draw the line between casual drinking and daily indulgence. Having a heavy limit of alcohol disrupts the balance of the microbes in your body. The good bacteria from your body get flushed out while the bad bacteria enter your bloodstream making you feel sick. Yes, the phrase “feeling sick to my gut” is a legit biological thing. So if you’re aiming at keeping your immunity high, you better put a limit on your pegs.

Smoking

Aren’t you hating this article already for pointing out everything that you (possibly) love doing? Well, such is life! Studies say that smoking causes excess buildup of mucous in your respiratory tract, thus exhausting your lungs in pushing out toxins. This makes you more susceptible to infection caused by virus, bacteria or other antigens. Smoking also restricts the growth of antibodies in your blood. Now, you wouldn’t soo many things going wrong inside your body especially when your immunity is low, correct? The magical word is “QUIT”.

Being A Couch Potato

If you look around you and you could only see comfy spots 24 hours a day, you’re doing it all wrong. It’s a known fact that working out helps you to keep sickness at bay. We’ll tell you how it works – for basics – when you workout your body temperature increases which helps in preventing the growth of infections. Working out also helps to increase antibodies and WBC (white blood cells) which helps to fight against infection and bacterias. A recent case study on immunology suggests that an aerobic exercise of fewer than 60 minutes stimulates the innate immune cells that improve the resistance to pathogens and cancer cells. (Interesting, right?) 

Bonus information: Doing daily workout strengthens your immune system cells and delays the course of age-related immune dysfunctionality. That’s like a cheat code for extending youth, who would say no to that? 

Over Stressing

We can’t stress enough on the fact that stress doesn’t help in any situation, not denying that a stress-free life is a thing of euphoria. Chronic stress and being tense release adrenaline and cortisol hormones in your body that eventually lowers down your immunity. The best way to tackle this is to give yourself just 1 hour in a day think about everything that’s bothering you. Make a note of this and in the rest of your productive hours tackle your problems with calm. Keeping yourself away from anxiety triggering situations will also work in your favour.

How To Strengthen The Immune System?

Lucky for us, boosting the immune system isn’t very difficult: 

  1. Start exercising or involve yourself in physical activities
  2. Eat your greens and nuts 
  3. Include food items in your diet that are rich in Vitamin C & A 
  4. Get a good amount of sleep 
  5. Maintain good hygiene to avoid infections 
  6. Start addressing your chronic stress 
  7. Take 15-20 mins of sunlight as Vitamin D is a great immunity booster 

Hope you all are strong and secure. Share this article with your folks and comment down if you have more suggestions to strengthen immunity. 

The post Mistakes That Weaken Your Immunity And How To Fix Them appeared first on Gympik Blog.

Are cancer patients at higher risk of COVID-19? What can we do?

It is incredible, to say the least, everything that is happening worldwide. Undoubtedly it is hard to believe that this is even real. Sometimes I think we are in a bad dream hoping to wake up soon. As a mother, the first thing that comes to mind is my family’s safety. Understanding and implementing every precaution possible to protect my children is my top priority. Of course, due to my personal journey and now as a wellness blogger and health advocate I can’t help to wonder how much of impact this COVID-19 disease may have on cancer patients.

We already know that cancer patients are immune-compromised, to begin with. Therefore, cancer patients automatically fall in the higher risk category. But what about those that are in the treatment and those that are in remission? According to a small study conducted in Wuhan, China, “Cancer patients show deteriorating conditions and poor outcomes from the COVID-19 infection,” the study, which was recently published in the Annals of Oncology, states. “It is recommended that cancer patients receiving anti-tumor treatments should have vigorous screening for COVID-19 infection and should avoid treatments causing immunosuppression or have their dosages decreased in case of COVID-19 co-infection.”

Furthermore, researchers found “more than half (53.6%) of the patients involved in the study developed severe events—defined by admission to the intensive care unit (ICU), mechanical ventilation, or death—with 28.6% of the patients dying. This is far higher than the general COVID-19-infected population, which has an average clinically critical status rate of 4.7%, and a mortality rate of 2.3%.”

Researchers also wrote, “Patients with lung cancer, with worse baseline lung function and endurance, are more likely to develop more severe anoxia and progress more rapidly with COVID-19”

I’m not a researcher but my common sense tells me that the conclusion found on this small study conducted ironically enough in Wuhan China makes a lot of sense. Of course, the outcome for cancer patients would be poor and more challenging if dealing with the COVID-19 in addition to cancer. This is why it is vital for patients to be proactive in their current treatment plan and implement a preventive plan not only to get tested but discuss with their medical/ oncology team the possibilities before continuing with immunosuppressing treatments, making themselves more vulnerable to COVID-19.

What Can We Do?

In one of my most recent blog articles titled “How to fight the Coronavirus naturally” I share additional helpful tips to help you boost your immunity and take additional precautions as a preventive mechanism for you to be safe during this crisis. Let me provide you with a quick summary:

Practice the following to prevent and protect from the virus:

• Social distancing (2 meters minimum) because the secretions that are the ones that contaminate cannot move more than 2 meters due to the weight of the virus.
• Correct handwashing, for 20 seconds (both surfaces, anterior-posterior, interfaces, and fingertips) each time you come from outside or enter or leave any public space.
• Use of masks when traveling through crowded areas (supermarkets, banks, hospitals, etc.)
• Clean surfaces with disinfectant (especially those that may be in common and frequent contact)

Boost your Immune System

Keeping our immunity strong is most definitely the best form of prevention and our strongest defense when facing any sort of illness that threatens our lives. Here are some powerful and amazing tips to help you boost your immunity:

  • Take a good Probiotic
  • Take Vitamin D3
  • Vitamin C IV therapy
  • Take Camu Camu Powder
  • Take Beta Glucan
  • Eat Adaptogens like Maca
  • Follow a Plant-based Diet
  • Mild Exercise
  • Rebound
  • Infrared Sauna
  • Chiropractic Care
  • Colloidal Silver
  • Water

If you like to learn more about each one of those recommendations read my article on “How to fight the Coronavirus Naturally.” I hope you find this blog article helpful and as always I welcome your comments and I really appreciate you sharing your experiences with me. Sending much love, blessings, peace and protection prayers for you and your families. Stay strong, stay safe, and stay healthy.

Karen Berrios

As I was diagnosed with Thyroid cancer in the summer of 2014, I stepped
into a journey of discovery. A journey of total healing shaped primarily by the power of natural medicine. It was then that my desire to find an alternative to Western medicine’s traditional approach to cancer treatment led me to explore what was, for me at the time, new ideas and new knowledge.

My journey began with much self-educating, looking for natural ways to
heal my body. This immersion into the world of natural medicine then led me to search for additional education. I wanted to provide myself with more tools and resources to support my healing process. So I went back to school for much more formal training on ways to use nature’s potent healing properties to apply natural health to support my own healing journey. I’ve discovered and learned the profound and therapeutic effects of natural medicine and how it can be used to prevent, treat and repair many health conditions. As I became a Certified Natural Health Professional, I learned much on how we can easily use God’s given nature to bring healing to ourselves and others.

I now live with a vision. It is my mission and calling to share my journey,
and all I have learned along the way, with others. My blog, Facebook page,
e-books and more are all part of this effort. To learn more about me and my journey please visit my website at

www.karenberrios.com

Thank you for reading.. Blessings!

Improve Your Immunity With These Super Foods

As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one of the most important things that is doing the rounds.

What are the foods that boost immunity? What are the supplements to take? While you are baffled, let us tell you a few tricks on how to improve your immunity. Although the tips below are not ways to protect you from contracting the virus, having a healthy immune system will strengthen your body’s self-defense mechanism. They are the warriors who fight just for you, to keep you healthy and strong. Since we figured what our immune system does for us let’s see what we can do for it.

Here’s a list of 10 foods that would help you keep your immune system up and working.

 

Carrots

Carrots have anti-oxidants, Vitamin – A, C and K, Iron, Potassium and an abundance of Vitamin B (beta carotene and folate). Great for your immune system, skin hair and even your eyes.

Carrots - Foods to Improve Immunity

Papaya

Papaya is a rich antioxidant too. It has carotenes and flavonoids and is a source of Vitamin B and C as well. It is also a good source of fiber so it’s great for both weight loss and digestion. What papaya also does is it helps reduce pimples and gives your skin a natural glow.

Papaya - Foods to Improve Immunity

Pineapple

You sweet tooth is taken care of by this yummy fruit. A little sweet and a little sour, pineapples are pretty versatile and is packed with goodness. Being a rich source of antioxidants and Vitamin C, pineapples are good for your eyes, bones and also aids digestion.

Pineapple - Foods to Improve Immunity

Citrus Fruits And Berries

Citrus fruits and Berries like Oranges, Lemons, Grapefruits, Strawberry, Blueberry, Raspberry are great for the immune system. High in Vitamin – B, C, Potassium and Calcium, Citrus Fruits and Berries keep your immune system in good shape.

Berries - Foods to Improve Immunity

 

Cruciferous Vegetables

Broccoli, Cabbage, Cauliflower, Kale, Brussels Sprouts, Turnip, Radish are all cruciferous vegetables. Apart from being unbelievably filling, these veggies are high in fiber and are a rich source of Vitamins – A, B, C, Folic Acid, Magnesium and Potassium. They also lower the risk of cancer and improve the cardiovascular health.

Radish - Foods to Improve Immunity

You May Also Like: 6 Lesser Known Superfoods You Must Try

Turmeric

Something that most of our kitchens have, Turmeric! It’s not just a great Antiseptic and Antibacterial but Turmeric has been proven to help in weight loss and reducing cholesterol levels. It is also effective in treating depression and is a natural liver detoxifier.

Turmeric - Foods to Improve Immunity

Ginger

Ginger is pretty popular in the Indian kitchens as a taste enhancer. Ginger also aids digestion, relieves congestion and cold, and helps in controlling high blood pressure but do we know that Ginger is also a great pain reliever and acne remedy? Oh yes! And it also helps in growing long beautiful hair.

Ginger - Foods to Improve Immunity

Garlic

Who doesn’t know the many benefits of garlic! Spice your food up with garlic and you do so much for your body. Your heart’s functioning improves, blood get purified, skin becomes clearer and glowing, hair becomes better and the list goes on.

Garlic - Foods to Improve Immunity

You May Also Like: 5 Superfoods That Will Save Your Life!

Poultry, Red Meat and Fish

Fret not, non-vegetarians! There’s also poultry, red meat and fish that’s going to help your immune system. Skin out chicken, tuna, salmon, sardines, mackerel. Red meat like mutton, beef and pork are rich in iron and boost your immune system functioning. However, only lean cuts of these meats are suggested as they are also high in cholesterol.

Red meat - Foods to Improve Immunity

Yogurt

Last on the list but definitely not the least, yogurt. A rich source of calcium, Vitamin – D and protein, yogurt soothes the gut and is a probiotic. Multiple benefits in just that one cup, huh? Eating yogurt also keeps you fuller so feel free to indulge. Keep it low fat and the benefits are even more.

Yogurt - Foods to Improve Immunity

To add in the end, there is no predetermined miracle pill or special food to strengthen your immunity overnight. Yet there are a few precautionary measures you can take to improve your immunity and ensure that it does its best job to fight Coronavirus. You can add the immunity-boosting foods in your daily diet to be on the safer side. Loads of water and following the proven health advice like washing your hands frequently, not touching your mouth, face, and nose will help you reduce the chances of getting infected. Comment below and let us know if any of these foods helped you. Eat right, workout and stay healthy!

The post Improve Your Immunity With These Super Foods appeared first on Gympik Blog.

Running on Empty

It seems in this day and age we are constantly on the go and whether it is because your tired from working too much, or in my case unfortunately always dragging due to many essential daily medications’. I find myself looking for ways to supplement my energy, for many of us it maybe that you have a work deadline or to help your children with their homework and endless after school activities, and just maybe if you’re lucky enough to enjoy a well-deserved night out. Let’s face it not all of us are huge fans of coffee, or the endless energy drinks flooding the shelves at every grocery store, gas station and retailer.

After spending probably too many hours surfing the internet, I came across fairly new company called Eagle Energy (Next Level Energy Inc) www.eagleenergy.com, you can also find them on Facebook, Twitter and Instagram. It’s the perfect product for individuals who don’t care for the traditional products like energy drinks or coffee.  This is nothing like anything I have come across before, it is a diffuser that basically you inhale to get your energy.

The diffuser is infused with Guarana increasing energy levels, memory, mood and reaction time, Ginseng that helps stimulate physical and mental health, and B12 that aides in increasing energy and vitality. Each diffuser contains 400 inhales with 20-25 inhales per serving delivering similar caffeine comparable to an energy drink. As with any product it does come with Disclaimers such as not intended for use by Persons under the age of 18 or anyone Pregnant or Breastfeeding, Caffeine sensitive persons and not recommend to be mixed with Alcohol. With that being said I personally love this product; I have been using it for several months now and find it works great.

I hope you found this to be informative and enjoyed our time together, so until next time stay energized.