Top 10 | Best in Show: YouTube

The 2019 WEGO Health Awards turned out to be our biggest celebration yet! With over 6k nominations and 130k endorsements, we were able to celebrate more Patient Leaders than ever before.

The program celebrates the top 5 finalists in each of the 15 WEGO Health Awards categories, but with so many nominations, it’s nearly impossible to shine a bright light on all these deserving nominees! In hopes of recognizing even more nominees, we’ve compiled the Top 10 Patient Leaders in each category based on community endorsements.

WEGO Health Awards Best in Show: YouTube Award

The Best in Show: Youtube category highlights the individuals and teams who’s videos are at the core of their advocacy. Whether they capture their day to day lives, offer how-to videos, highlight resources, or educate and raise awareness, they’re engaging followers through creative but informational content. As of 2019, 80% of global internet consumption is video. So if you have yet to bring your advocacy to video, maybe you want to get inspired by these Top 10 Best in Show: YouTubers.

The Aspie World | Asperger’s Syndrome Patient Leader

2019 Best in Show: YouTube Winner

Dan is a YouTuber from the UK who aims to educate others about Asperger’s and Autism. His high-energy and often entertaining videos are well-received by his over 115K subscribers.

Click here to follow the WEGO Health Awards winner. 


Asa Maass | Autism Patient Leader

2019 Best in Show: YouTube Finalist

“I’m a dad, husband, video creator, and autism advocate. I started my YouTube channel FatheringAutism almost 3 years ago. My intention was to spread awareness and acceptance while making the world a softer place to land for my nonverbal autistic daughter Abbie. Looking around the internet I found so many amazing mothers advocating for their children but not many dads sharing their story. I decided to make it a point to break the stigma that parenting responsibilities in a special needs family falls mainly on the mom.”

Find out how to watch Asa’s fun and educational videos.


Violin MD | Healthcare Patient Leader

2019 Best in Show: YouTube Finalist

Siobhan is a violinist turned doctor who uses YouTube to share an inside look at practicing medicine. Her videos often educate in an accessible way about health and wellness.

Add Violin MD to your feeds.


Priscilla Maass | Autism Patient Leader

2019 Best in Show: YouTube Finalist

“12 years ago my daughter was diagnosed with ASD. Like most parents do, we were instant advocates for our child working to ensure a quality future for her. 3 years ago my husband had this crazy idea that our family could also advocate for others by sharing our day to day lives as an autism family. What started with a small YouTube channel has grown into a social media presence that helps hundreds of thousands of people around the world. I am personally able to form bonds with fellow autism moms and give experience and advice on navigating through things like puberty, meltdowns, bad days, and good ones. I stress the importance of not allowing a bad moment to define your day or a diagnosis to define your life. I help other moms to realize the importance of taking time for themselves and how that makes you a better caregiver.”

Check out the important work Priscilla is doing and follow her on social. 


Christa Holmans – Neurodivergent Rebel | Autism Patient Leader

2019 Best in Show: YouTube Finalist

“I don’t think being autistic makes me defective or broken. I believe that I have a different type of mind, that allows me to view the word with unique and fresh perspective. This idea is controversial, because, autistic people also have weaknesses. Despite my difficulties, I LOVE being autistic and would never want to give it up. Follow me to find out how autism isn’t what most people think it is.”

Learn more about Christa.


Amy Lee Fisher | Chronic Illness Patient Leader

“I suffer with chronic illness but I’m determined not let it get in the way of doing what i love! I LOVE spreading awareness about chronic illness & I LOVE making videos and even better I love making them for you guys and watching you all enjoy them!”

Find out how to follow Amy.


Michaela Davert | Osteogenesis Imperfecta Patient Leader

“As a society, I’ve noticed and learned we view disability and other health conditions as a tragedy and sadness. As I begin to notice this more and more, I wanted to continue my advocacy work in a way that would reach more people. This is when I started my YouTube channel, FunsizedStyle. I wanted to share the joy that I have for life not in spite of, but because of my disability. On my channel, I do educational videos about my disability and other health conditions I have to teach others. And I enjoy educating those about my health. My hope is that my platform is a way to let others know who are experiencing similar challenges, that they have a purpose and have so much to offer. I also use my platform in an additional avenue of advocacy besides just my health. I hope to be a new face to the beauty and fashion industry. Many strides have been made to showcase women in the beauty and fashion industry with disabilities, but there is still a long way to go.”

Follow Michaela on social.


Carissa Barzee | Infertility Patient Leader

“My husband and I have been going through infertility for almost 5 years and we have shared it on social media for over 2 years. We have done multiple fertility treatments (meds & ti, IUI, and IVF). We have also experienced the heartbreak of child loss twice. Our biggest goal is to help others feel less alone, educate in the best way we can, while also sharing that you can still find joy in the journey. We are sooo grateful to have a platform and to be a voice for others.”

Add Carissa’s positive voice to your feeds.


Our LANDing Crew – Stephanie Pesterfield | Autism Patient Leader

“We are a down to earth large family of 8. We show what it’s like to be a special needs family while tackling homeschooling, autism, mom life, cleaning, and family fun.”

Follow this family for education, support, and fun!


Kelsey Ohs | Cerebral Palsy Patient Leader

“I believe that having a child with a disability has been the greatest privilege I’ve ever been entrusted with. I dedicate time in my busy schedule to share with the world that although life with a disabled child is hard work, it’s not all that bad – in fact, it’s the greatest journey of my life.”

Stay updated as Kelsey advocates and educates through video.


Be sure to subscribe to these powerful Youtube accounts for more inspiration!

Top 10 | Advocating for Another

The 2019 WEGO Wellness Honors became our most significant event yet! With over 6k elections and also 130k recommendations, we had the ability to commemorate even more Patient Leaders than ever.

The program commemorates the leading 5 finalists in each of the 15 WEGO Health Awards groups, however with many elections, it’s virtually difficult to radiate an intense light on all these deserving candidates! In hopes of acknowledging a lot more candidates, we’ve assembled the Top 10 Patient Leaders in each group based upon neighborhood recommendations.

WEGO Health Awards Advocating for Another Award

Sometimes the leading Patient Leaders aren’t individuals, however instead caretakers and also for any person that is an individual, you understand simply just how much your caretaker sustains you. Below are the Top 10 Advocating for Another Patient Leader all-stars, whose interest for campaigning for originates from the love of an additional.


Autism_irl|Autism Patient Leader 2019 Advocating for Another Winner”I am a BCBA as well as Autism Sibling that has actually invested the previous 10 years operating in the autism area. 2 years earlier, I returned to Upstate NY to aid my family members take care of my sibling, Robert, that is autistic. Robert has some extreme ability shortages as well as behavior unwanteds that stop him from living an independent life. I am utilizing my expertise in the area of ABA and also my experience as an autism expert to aid him get required life abilities in order to live a satisfying, effective, as well as satisfied life. Peeks of my sibling’s trip as an autistic grownup can be

seen on our Instagram web page. Sharing our lives on social networks


has actually permitted me to get in touch with numerous outstanding people in the autism area as well as

has actually managed me an electrical outlet to promote in behalf of people that are not able to support on their own. “Comply With the WEGO Health Award champion on social! Priscilla Maass|Autism Patient Leader 2019 Advocating for Another Finalist “12 years ago my little girl was identified with ASD. Like the majority of moms and dads do, we were instantaneous supporters for our kid functioning to make certain a high quality future for her. 3 years ago my spouse had this insane suggestion that our family members might likewise promote for others by sharing our daily lives as an autism household. What began with a tiny YouTube network has actually become a social media sites existence that aids numerous countless individuals worldwide. I am directly able to develop bonds with fellow autism mommies as well as provide experience and also suggestions on browsing via points like the age of puberty, crises, negative days, as well as excellent ones. I worry the relevance of not permitting a negative minute to specify your day or a medical diagnosis to specify your life. I assist various other mamas to understand the relevance of taking some time on their own as well as just how that makes you a far better caretaker. If I needed to explain myself in one word it would certainly be” favorable “. I

simply experienced weight-loss surgical treatment to guarantee I was about as lengthy as feasible for my little girl. With sharing my worries, battles, as well as accomplishments I’ve developed


a tiny household of various other caretakers and also mothers that share their very own fat burning trip. We are

a lot greater than a YouTube network. We have actually discovered that by sharing our overview on life we

can give others with hope. “Find out more regarding Priscilla as well as follow her campaigning for trip. Pascazia Mazeze |

Sickle Cell Disease Patient Leader 2019 Advocating for Another Finalist”In 2015, remarks


like”Your child does not appear like he has sickle cell condition “passionately pressurized me to begin thinking about the methods which I can get to many others, specifically moms and dads as well as

caretakers to approve and also take excellent treatment of their sickle cell youngsters as well as likewise

stay clear of the misconceptions that have actually been developed over sickle cell illness. My leisure time was currently committed to assist households influenced straight or indirect with sickle cell illness, spending quality time to inform them as well as elevating recognition on sickle cell illness to the area around me. In a culture that is much less informed and also much less mindful regarding sickle cell condition I DECIDED TO BE THE CHANGE.” Go here to comply with Pascazia as she makes a distinction for sickle cell households. LeAnna Headley|Pediatric Cancer Patient Leader 2019 Advocating for Another Finalist

“Childhood cancer cells is the leading reason of fatality by condition, eliminating 7 youngsters today in the United States. It is an epidemic that is discussed really little. In the previous 30 + years, just 3 medications have actually been created for youngsters, while hundreds have actually been established for particular grown-up cancers cells. Kids are being offered grown-up medicines in pint-sized kind and also it is unfair. I chose I intended to do something extra substantial for these children so I started sending out as well as supplying treatment bundles all throughout the United States to youngsters dealing with. I have had the outright opportunity of fulfilling these family members and also seeing the distress very first hand.

I have actually listened to the sobs, seen the discomfort and also absence of therapy choices as well as it has


just made me much more enthusiastic regarding the reason. These children have actually come to be close friends to me, some also household.”Sign up with LeAnna as she makes a distinction for kids with cancer cells. Tory Aquino|Juvenile Arthritis Patient Leader 2019 Advocating for Another Finalist Tory supporters for her child, Mariah, as well as defend all households impacted by adolescent joint inflammation. On social networks, Tory makes use of the take care of Mariah’s Movers where she produces area, shares pointers, as well as aids to drive study onward. Click on this link to adhere to Tory on social. Isaac Okello|Sickle Cell Disease Patient Leader Isaac Okello has actually been doing Sickle Cell advocacy for the last 3 years in Uganda.He sustains and also adds exceptionally to enhance lifestyle of people dealing with sickle cell condition throughout the Country. He remains to progress treatment and also therapy by sustaining research study as well as promoting with the federal government on part its components. He additionally communicates with area companies and also risk owners to bring even more understanding to this illness. Isaac Okello is the Founder of Raising Hope International Friends(RHIF) company based in Uganda that does Awareness of Sickle Cell Disease in Uganda. He is presently the Executive Director for Raising Hope International Friends( RHIF ). RHIF has actually a technique laid to enlighten and also animate 2,000,000 Ugandan, examination 100,000 Ugandans and also 2,000 Sickle Cell sufferers on enhanced treatment by 2030. RHIF is planned to develop self-confidence, elevate self-worth, enhance the wellness condition as well as encourage the neighborhood we deal with to get involved completely in their very own event as well as choice making to help with area based tasks. #strongerTogether Visit this site to adhere to Isaac. PodcastDX|Unusual Disease Patient Leader PodcastDX is a regular meeting based podcast collection. Individuals offer experience based clinical understanding, in a peer to peer layout. Numerous Americans count on loved ones for assistance as well as recommendations when they have an illness. Given that individuals’s networks are increasing to consist of on-line peers, especially in the crucible of uncommon illness, we made a decision to apply a podcast collection to meeting as well as go over numerous medical diagnoses with real people.

Health and wellness experts stay the main resource of details for a lot of Americans, however”peer-to-peer medical care “is a considerable supplement.


Intend to get in touch with PodcastDX? Visit this site. Melissa Talwar|Fibromyalgia Patient Leader Melissa prepares to bring favorable health care experiences to the Fibromyalgia neighborhood! Her persistent discomfort trip started at the age of 14 and also after a lengthy 24 year trip of decrease as well as a shopping list of medical diagnoses, she took her wellness right into her very own hands. Via biohacking as well as individual encouraged inspiration she has actually provided herself a break in decrease and also concentrated her power on developing the not-for-profit company, International Support Fibromyalgia Network. #SupportFibro counts on partnership.

It is open, participatory and also specialized to informing, supporting as well as motivating the fibromyalgia neighborhood.


Intend to include Melissa to your people? Go here.

Cori Register|Cancer Cells Patient Leader Also as she combats her very own fight versus a Ewing’s sarcoma regression, Cori puts a large amount of power right into what she calls her “life’s enthusiasm.” She began FAM– Fighting All Monsters, something “that remains to offer me function and also inspiration to maintain going, and also maintain assisting as numerous households dealing with pediatric cancer cells as feasible.” Learn where to comply with Cori. Gustavo San Martin|Several Sclerosis Patient Leader When Gustavo was identified with several sclerosis in 2011, he chose to utilize his organization abilities to enhance the lives of various other Brazilians dealing with MS. AME– Amigos Múltiplos pela Esclerose was birthed as well as Gustavo remains to remain active promoting for others dealing with the exact same illness he does. Adhere to along as Gustavo makes a distinction. These determined supporters are making a large distinction. Allow’s reveal them some like with a comply with! Written by WEGO Health WEGO Health is a mission-driven firm linking health care with the experience, abilities and also understandings of individual leaders. We are the globe’s biggest network of person leaders, functioning throughout practically all health and wellness problems as well as subjects.

Are cancer patients at higher risk of COVID-19? What can we do?

It is incredible, to say the least, everything that is happening worldwide. Undoubtedly it is hard to believe that this is even real. Sometimes I think we are in a bad dream hoping to wake up soon. As a mother, the first thing that comes to mind is my family’s safety. Understanding and implementing every precaution possible to protect my children is my top priority. Of course, due to my personal journey and now as a wellness blogger and health advocate I can’t help to wonder how much of impact this COVID-19 disease may have on cancer patients.

We already know that cancer patients are immune-compromised, to begin with. Therefore, cancer patients automatically fall in the higher risk category. But what about those that are in the treatment and those that are in remission? According to a small study conducted in Wuhan, China, “Cancer patients show deteriorating conditions and poor outcomes from the COVID-19 infection,” the study, which was recently published in the Annals of Oncology, states. “It is recommended that cancer patients receiving anti-tumor treatments should have vigorous screening for COVID-19 infection and should avoid treatments causing immunosuppression or have their dosages decreased in case of COVID-19 co-infection.”

Furthermore, researchers found “more than half (53.6%) of the patients involved in the study developed severe events—defined by admission to the intensive care unit (ICU), mechanical ventilation, or death—with 28.6% of the patients dying. This is far higher than the general COVID-19-infected population, which has an average clinically critical status rate of 4.7%, and a mortality rate of 2.3%.”

Researchers also wrote, “Patients with lung cancer, with worse baseline lung function and endurance, are more likely to develop more severe anoxia and progress more rapidly with COVID-19”

I’m not a researcher but my common sense tells me that the conclusion found on this small study conducted ironically enough in Wuhan China makes a lot of sense. Of course, the outcome for cancer patients would be poor and more challenging if dealing with the COVID-19 in addition to cancer. This is why it is vital for patients to be proactive in their current treatment plan and implement a preventive plan not only to get tested but discuss with their medical/ oncology team the possibilities before continuing with immunosuppressing treatments, making themselves more vulnerable to COVID-19.

What Can We Do?

In one of my most recent blog articles titled “How to fight the Coronavirus naturally” I share additional helpful tips to help you boost your immunity and take additional precautions as a preventive mechanism for you to be safe during this crisis. Let me provide you with a quick summary:

Practice the following to prevent and protect from the virus:

• Social distancing (2 meters minimum) because the secretions that are the ones that contaminate cannot move more than 2 meters due to the weight of the virus.
• Correct handwashing, for 20 seconds (both surfaces, anterior-posterior, interfaces, and fingertips) each time you come from outside or enter or leave any public space.
• Use of masks when traveling through crowded areas (supermarkets, banks, hospitals, etc.)
• Clean surfaces with disinfectant (especially those that may be in common and frequent contact)

Boost your Immune System

Keeping our immunity strong is most definitely the best form of prevention and our strongest defense when facing any sort of illness that threatens our lives. Here are some powerful and amazing tips to help you boost your immunity:

  • Take a good Probiotic
  • Take Vitamin D3
  • Vitamin C IV therapy
  • Take Camu Camu Powder
  • Take Beta Glucan
  • Eat Adaptogens like Maca
  • Follow a Plant-based Diet
  • Mild Exercise
  • Rebound
  • Infrared Sauna
  • Chiropractic Care
  • Colloidal Silver
  • Water

If you like to learn more about each one of those recommendations read my article on “How to fight the Coronavirus Naturally.” I hope you find this blog article helpful and as always I welcome your comments and I really appreciate you sharing your experiences with me. Sending much love, blessings, peace and protection prayers for you and your families. Stay strong, stay safe, and stay healthy.

Karen Berrios

As I was diagnosed with Thyroid cancer in the summer of 2014, I stepped
into a journey of discovery. A journey of total healing shaped primarily by the power of natural medicine. It was then that my desire to find an alternative to Western medicine’s traditional approach to cancer treatment led me to explore what was, for me at the time, new ideas and new knowledge.

My journey began with much self-educating, looking for natural ways to
heal my body. This immersion into the world of natural medicine then led me to search for additional education. I wanted to provide myself with more tools and resources to support my healing process. So I went back to school for much more formal training on ways to use nature’s potent healing properties to apply natural health to support my own healing journey. I’ve discovered and learned the profound and therapeutic effects of natural medicine and how it can be used to prevent, treat and repair many health conditions. As I became a Certified Natural Health Professional, I learned much on how we can easily use God’s given nature to bring healing to ourselves and others.

I now live with a vision. It is my mission and calling to share my journey,
and all I have learned along the way, with others. My blog, Facebook page,
e-books and more are all part of this effort. To learn more about me and my journey please visit my website at

www.karenberrios.com

Thank you for reading.. Blessings!

Finding Signs of Health Woes in Facebook Postings

By Robert Preidt
HealthDay Reporter
THURSDAY, March 12, 2020 (HealthDay News) — Could clues to future health emergencies be found in Facebook posts?Maybe so, according to a new study that discovered there are changes in users’ posts before they seek emergency care.For the study, researchers analyzed the Facebook posts and medical records of more than 2,900 patients at a U.S. urban hospital, including 419 who’d had a recent emergency department visit for problems ranging from chest pain to pregnancy-related issues.

Analysis of Facebook posts from as early as 2.5 months before those patients’ emergency visits revealed that most had changes in their language before seeking emergency care.

Specifically, they were less likely to post about leisure or use words like “play,” “fun” and “nap,” and less likely to use internet slang and informal language such as “u” instead of “you,” the findings showed.

The closer they got to their emergency department visit, the patients’ Facebook posts increasingly focused on family and health. There was also increased use of anxious, worrisome and depressed language, according to the study published March 12 in the journal Nature Scientific Reports.

The study suggests that social media posts may offer clues about health problems and could potentially be used to identify and help people, the researchers said.

“The better we understand the context in which people are seeking care, the better they can be attended to,” said study author Sharath Chandra Guntuku, a research scientist at the Penn Medicine Center for Digital Health, in Philadelphia.

“While this research is in a very early stage, it could potentially be used to both identify at-risk patients for immediate follow-up or facilitate more proactive messaging for patients reporting doubts about what to do before a specific procedure,” Guntuku added in a University of Pennsylvania news release.

The decrease in informal language “seems to go hand-in-hand” with an increase in anxiety-related language, said study co-author H. Andrew Schwartz, an assistant professor of computer science at Stony Brook University, in New York.

Guntuku pointed out that people “seem to become more grave and serious” when they are unwell.

“And looking beyond the family mentions data, it’s possible that, when health is down, the need for belonging increases and shows up in what one posts on social media,” he concluded.

WebMD News from HealthDay

Sources

SOURCE: University of Pennsylvania School of Medicine, news release, March 12, 2020

Copyright © 2013-2018 HealthDay. All rights reserved.

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Major Inspo – Rihanna Workout Routine & Diet Plan

Stepping into the realm of Superstars and not mentioning the music sensation, ravishing Rihanna’s workout routine will be a great miss for the fitness fraternity!   And it’s time we talk about it – out and loud! Apart from being a gorgeous looking pop-queen, Riri has been breaking quite some norms with her stereotype breaking brand Fenty Beauty and her commendable brown girl achievements. She made it work-work-work and surely is like the ‘Diamonds in the sky’. While we all appreciate the way she has managed to be fit all these years, what we don’t see is the efforts and dedication she puts  in maintaining her body always red carpet read.

Let us decode the fitness secrets of our very own Bad Gal Riri for some fitness inspo you could really use this 2020!

Being Riri it’s quite given that she doesn’t settle for less and by that we mean, Rihanna has more than one gym trainers to help her achieve her fitness goals. Rihanna follows a specially curated workout routine by the celebrity fitness trainer Harley Pasternack who has also trained Katy Perry, Lady Gaga and Megan Fox. Harley acknowledges the fact that he can’t always train and travel with Rihanna so he designed a workout that she does 3-5 times a week even when she’s traveling for her concert or tours.

rihanna fitness workout

Harley’s workout routine for Rihanna:

Harley focuses in sculpting the upper and lower body, his workouts are divided into three times a week – Monday, Wednesday and Friday. These are the following workout that Rihanna focuses on to keep her upper and lower body in a perfect frame:

  • Intense cardio consisting of side shuffles, backward running, treadmill, elliptical, hill climbing and stair jumps.
  • Upper body sets of bicep curls, shoulder press, dumbbell chest fly, upper body crunches, reverse crunches, tricep extension, and overhead press.
  • Lower body sets of dumbbell tap squats, jump squats, mountain climbers and dumbbell lunges.
  • She also adds a repetitive set of twisting planks to strengthen her core muscles.

Rihanna also gets trained by the Celebrity Trainer Ary Nunez, she focuses on cardio and core workout for Rihanna. She also adds a fun workout session of Martial Arts, Latin dancing and a rhythmic session of calisthenics. Rihanna follows Ary’s routine on Tuesdays and Thursdays when she’s isn’t training with Harley.

Rihana - Yoga Asanas

Ary’s workout routine for Rihanna includes:

  • Cardio workout like cycling, treadmill running, jumping jacks, and rope skipping along with some workout for abs.
  • For core workout, Rihanna follows a set of active plank, holding plank, Roman rotator, and sit-ups with torso rotations.

Rihanna’s diet:

Riri follows a curated diet that suits her rigorous lifestyle which helps to keep her energized while maintaining her body weight. Unlike other conventional diet plans, Rihanna’s diet is pretty simple which includes all major nutrients that are important for the body. She sticks to 5 meals a day diet which includes carbs, protein, and fats. Her meals mostly consist of egg whites, fish, lemon, potato, protein bars, and salad. Her favorite cheat food is a BBQ flavored Popchips (how relatable!)

rihanna diet

Rihanna’s trainer Ary Nunez believes that deprivation leads to disaster so if you intensely crave for something, it’s okay to have it! That’s where Riri gets the inspiration to get her hands on the Popchips once in a while.

When all that’s said about Rihanna’s workout routine and diet, we strongly believe that it’s the motivation to stay fit that keeps on going. If a pop-queen who is constantly occupied with her albums, ambassador brand, concerts, and tours can dedicate herself enough to work out every day, you shouldn’t have any excuse to escape from your fitness goals. Inspiration comes from anywhere, it depends on how you take and process it.

All we can say is, make yourself proud each day and shine like a diamond!

Articles on other fitness celebrities:

  • How Simrun Chopra Lost 4 inches and 23 Kgs in Just 5 months
  • Hrithik Roshan’s Fitness Regime
  • Fitness Regimen & Diet Plan of Indian Women Cricket Team
  • PV Sindhu Diet and Fitness Workout
  • Arunava Bhattacharyya Fitness Workout
  • Malaika Arora Diet Secrets And Workout Regimen
  • Chadwick Boseman’s Fitness Secret
  • Amar and Aditi – Couple Fitness Inspirational Story
  • Chris Hemsworth’s Fitness Workout
  • Boxing Champion Vijender Singh’s Workout Regimen and Diet plan
  • How Roger Federer Aces His Fitness Game
  • Workout Regimen of The Wonder Woman
  • Bahubali actor Prabhas’ Workout Regime and Diet
  • Virat Kohli’s Fitness & Diet Secrets

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