Saturated And Unsaturated Fat


Many people have heard about saturated and unsaturated fats in mainstream media. Today, I will be providing a little bit of clarity about the difference between the two, what foods they can be found in, and what they do to our bodies. In the wake of fad-diets, there is a lot of information that is out there that can be overwhelming and confusing. To have a better understanding of fats, and what they in our bodies, check out the information below: 

The recommended daily intake of saturated fat from the Dietary Guidelines for Americans 

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