Arthritis: Will it ever go away??

When aches and pains persist and it hurts just
to move, we know our bodies are communicating to us. Inflammation is our body
signaling to us that an area is not doing well. Arthritis is a form of this
communication indicated by inflammation of our joints. This is a more common
condition than one might think. There are over 100 types of arthritis but
osteoarthritis (OA) and rheumatoid arthritis (RA) are the two most common. It
is seen mostly in people over the age of 65 and is a silent creeper, but some
children and younger adults do have problems. It is the loss of cartilage that
protects and lubricates our joints that causes arthritis. Areas usually
affected by arthritis include fingers, toes, wrists, knees, and elbows.

In our everyday living, we constantly use our joints. When it comes to osteoarthritis, this daily normal wear and tear causes OA, one of the most common forms of arthritis. Cartilage tissue naturally breaks down, but an infection or injury to an area can cause OA to really strike. Developing OA comes with a higher risk if it runs in your family. Signs and symptoms of osteoarthritis include pain, stiffness, tenderness, loss of flexibility, bone spurs, or even feeling a grating sensation when the joints are at use.

Rheumatoid arthritis has more severe pain associated with it. It is a chronic inflammatory disorder that can affect more than just your joints. This condition can also damage some of the body’s systems, as well as a person’s skin, eyes, lungs, heart and blood vessels. RA occurs when the immune system attack synovium which lines the joints. Inflammation causes synovium to become thicker. As a result, cartilage and bone within a join can become destroyed. Tendons and ligaments that hold the join in place and together become weaker and stretch. The joint starts to lose its shape as well as alignment. The signs and symptoms include joints becoming tender or swollen, stiffness of joints, and/or feeling fatigued, having fevers, or even experiencing weight loss.

Arthritis comes and goes. The pain can flare up
unexpectedly or be constant for a period of time before it subsides. Family
history, age, smoking, and weight all are risk factors.

There are natural preventative and treatment
options to mitigate the pain associated with arthritis. Keeping a healthy
weight is very important because added pounds adds stress to the joints
constantly. The work of wear and tear from bearing excess weight eventually
takes its toll. To do this, being mobile and exercising is critical. Resistance
training can help strengthen the muscles around the joints which can assist
with movement patterns. A healthy diet goes hand in hand full of nutrition to
help boost immunity. Plant based has been found to reduce inflammation in the
body. Adding turmeric to these healthy food choices is also recommended because
of its anti-inflammatory and antioxidant power. Herbal supplements such as
gingko and Boswellia have also been found to fight pain. Sometimes treating
yourself to a massage can alleviate pain too.

Every day functioning shouldn’t be done in pain. To a certain
degree it can feel as if our joints have expiration dates, but we can do our
part to extend their quality years. Listening to your body when it whispers to
you before it screams with pain, is very, very important. Sometimes ignoring
and pushing through only comes back later with vengeance.

https://www.healthline.com/health/osteoarthritis/arthritis-natural-relief#herbs

https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772

https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/diagnosis-treatment/drc-20353653

https://journals.lww.com/nursing/Fulltext/2015/11000/Understanding_the_effects_of_rheumatoid_arthritis.9.aspx

everybodysfit

Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

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About the Author

Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

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ASPARAGUS: Spear me

By everybodysfit

Posted Friday, July 10, 2020 at 09:27am EDT

Keywords: asparagus, bloating, digestion, fiber, Folate, Inflammation, vegetables, Vitamin E, vitamin K, Weightloss

This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount also contains 57% of the recommended daily intake (RDI) for Vitamin K and 34% of the RDI for folate. Vitamin K is great for bone healthy and prevents blood clots. Folate is beneficial for cell growth and is also called Vitamin B9. This is very beneficial for a healthy pregnancy during the development stage of the baby. Lots of antioxidants can also be found in these spears, especially vitamins E and C.

The benefits continue with the assistance it provides for digestion. One cup has about 7% of the daily fiber that we need which helps with regular bowel movements. It has also been said to aid with weight loss because of its low caloric make up and the fact that asparagus is 94% water. Between the water and fiber content, the body is basically reaping only benefits from this vegetable. Maybe the only downfall is that it can make your pee smell funny. This is because asparagus contains high levels of amino acid asparagine which is a natural diuretic. Extra fluids and salt get flushed out, again which could help with weight loss. Bloating can also be reduced. It has also been known to help reduce the appearance of acne scars because of the niacin it contains. It has also been said to help with inflammation from arthritis.

Asparagus is also a very versatile vegetable because it can be eaten raw, boiled, grilled, steamed, or even roasted. It goes great in salads and dishes like stir-frys.  The name asparagus comes from the Greek word “sprout”. This vegetable grows very quickly when in the ideal conditions. Not as popular as traditional vegetables, but asparagus deserves some recognition. Great for a snack or in a dish, it can become part of a healthy balanced diet that the body can reap plenty of benefits from.

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/asparagus-officinalis

https://www.healthline.com/nutrition/asparagus-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/

https://www.livescience.com/45295-asparagus-health.html

everybodysfit

Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.