Eat right and you stay healthy

When I was a kid, if I were told that I’d be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would’ve thought that whoever told me that was out of their mind. Living in Newark, New Jersey, my parents and I consumed anything and everything that had a face or a mother except for dead, rotting, pig bodies, although we did eat bacon (as if all the other decomposing flesh bodies were somehow miraculously clean). Going through high school and college it was no different. In fact, my dietary change did not come until I was in my 30’s.

Just to put things in perspective, after I graduated from Weequahic High School and before going to Seton Hall University, I had a part-time job working for a butcher. I was the delivery guy and occasionally had to go to the slaughterhouse to pick up products for the store. Needless to say, I had no consciousness nor awareness, as change never came then despite the horrors I witnessed on an almost daily basis.

After graduating with a degree in accounting from Seton Hall, I eventually got married and moved to a town called Livingston. Livingston was basically a yuppie community where everyone was judged by the neighborhood they lived in and their income. To say it was a “plastic” community would be an understatement.

Livingston and the shallowness finally got to me. I told my wife I was fed up and wanted to move. She made it clear she had to be near her friends and New York City. I finally got my act together and split for Colorado.

I was living with a lady in Aspen at the end of 1974, when one day she said, ” let’s become vegetarians”. I have no idea what possessed me to say it, but I said, “okay”! At that point I went to the freezer and took out about $100 worth of frozen, dead body parts and gave them to a welfare mother who lived behind us. Well, everything was great for about a week or so, and then the chick split with another guy.

So here I was, a vegetarian for a couple weeks, not really knowing what to do, how to cook, or basically how to prepare anything. For about a month, I was getting by on carrot sticks, celery sticks, and yogurt. Fortunately, when I went vegan in 1990, it was a simple and natural progression. Anyway, as I walked around Aspen town, I noticed a little vegetarian restaurant called, “The Little Kitchen”.

Let me back up just a little bit. It was April of 1975, the snow was melting and the runoff of Ajax Mountain filled the streets full of knee-deep mud. Now, Aspen was great to ski in, but was a bummer to walk in when the snow was melting.

I was ready to call it quits and I needed a warmer place. I’ll elaborate on that in a minute.

But right now, back to “The Little Kitchen”. Knowing that I was going to leave Aspen and basically a new vegetarian, I needed help. So, I cruised into the restaurant and told them my plight and asked them if they would teach me how to cook. I told them in return I would wash dishes and empty their trash. They then asked me what I did for a living and I told them I was an accountant.

The owner said to me, “Let’s make a deal. You do our tax return and we’ll feed you as well”. So for the next couple of weeks I was doing their tax return, washing their dishes, emptying the trash, and learning as much as I could.

But, like I said, the mud was getting to me. So I picked up a travel book written by a guy named Foder. The name of the book was, “Hawaii”. Looking through the book I noticed that in Lahaina, on Maui, there was a little vegetarian restaurant called,” Mr. Natural’s”. I decided right then and there that I would go to Lahaina and work at “Mr. Natural’s.” To make a long story short, that’s exactly what happened.

So, I’m working at “Mr. Natural’s” and learning everything I can about my new dietary lifestyle – it was great. Every afternoon we would close for lunch at about 1 PM and go to the Sheraton Hotel in Ka’anapali and play volleyball, while somebody stayed behind to prepare dinner.

Since I was the new guy, and didn’t really know how to cook, I never thought that I would be asked to stay behind to cook dinner. Well, one afternoon, that’s exactly what happened; it was my turn. That posed a problem for me because I was at the point where I finally knew how to boil water.

I was desperate, clueless and basically up the creek without a paddle. Fortunately, there was a friend of mine sitting in the gazebo at the restaurant and I asked him if he knew how to cook. He said the only thing he knew how to cook was enchiladas. He said that his enchiladas were bean-less and dairy-less. I told him that I had no idea what an enchilada was or what he was talking about, but I needed him to show me because it was my turn to do the evening meal.

Well, the guys came back from playing volleyball and I’m asked what was for dinner. I told them enchiladas; the owner wasn’t thrilled. I told him that mine were bean-less and dairy-less. When he tried the enchilada he said it was incredible. Being the humble guy that I was, I smiled and said, “You expected anything less”? It apparently was so good that it was the only item on the menu that we served twice a week. In fact, after about a week, we were selling five dozen every night we had them on the menu and people would walk around Lahaina broadcasting, ‘enchilada’s at “Natural’s” tonight’. I never had to cook anything else.

A year later the restaurant closed, and somehow I gravitated to a little health food store in Wailuku. I never told anyone I was an accountant and basically relegated myself to being the truck driver. The guys who were running the health food store had friends in similar businesses and farms on many of the islands. I told them that if they could organize and form one company they could probably lock in the State. That’s when they found out I was an accountant and “Down to Earth” was born. “Down to Earth” became the largest natural food store chain in the islands, and I was their Chief Financial Officer and co-manager of their biggest store for 13 years.

In 1981, I started to do a weekly radio show to try and expose people to a vegetarian diet and get them away from killing innocent creatures. I still do that show today. I pay for my own airtime and have no sponsors to not compromise my honesty. One bit of a hassle was the fact that I was forced to get a Masters Degree in Nutrition to shut up all the MD’s that would call in asking for my credentials.

My doing this radio show enabled me, through endless research, to see the corruption that existed within the big food industries, the big pharmaceutical companies, the biotech industries and the government agencies. This information, unconscionable as it is, enabled me to realize how broken our health system is. This will be covered more in depth in the Introduction and throughout the book and when you finish the book you will see this clearly and it will hopefully inspire you to make changes.

I left Down to Earth in 1989, got nationally certified as a sports injury massage therapist and started traveling the world with a bunch of guys that were making a martial arts movie. After doing that for about four years I finally made it back to Honolulu and got a job as a massage therapist at the Honolulu Club, one of Hawaii’s premier fitness clubs. It was there I met the love of my life who I have been with since 1998. She made me an offer I couldn’t refuse. She said,” If you want to be with me you’ve got to stop working on naked women”. So, I went back into accounting and was the Chief Financial Officer of a large construction company for many years.

Going back to my Newark days when I was an infant, I had no idea what a “chicken” or “egg” or “fish” or “pig” or “cow” was. My dietary blueprint was thrust upon me by my parents as theirs was thrust upon them by their parents. It was by the grace of God that I was able to put things in their proper perspective and improve my health and elevate my consciousness.

The road that I started walking down in 1975 has finally led me to the point of writing my book, “A Sane Diet For An Insane World”. Hopefully, the information contained herein will be enlightening, motivating, and inspiring to encourage you to make different choices. Doing what we do out of conditioning is not always the best course to follow. I am hoping that by the grace of the many friends and personalities I have encountered along my path, you will have a better perspective of what road is the best road for you to travel on, not only for your health but your consciousness as well.

Last but not least: after being vaccinated as a kid I developed asthma, which plagued me all of my life. In 2007 I got exposed to the organic sulfur crystals, which got rid of my asthma in 3 days and has not come back in over 10 years. That, being the tip of the iceberg, has helped people reverse stage 4 cancers, autism, joint pain, blood pressure problems, migraine headaches, erectile dysfunction, gingivitis, and more. Also, because of the detoxification effects by the release of oxygen that permeates and heals all the cells in the body, it removes parasites, radiation, fluoride, free radicals, and all the other crap that is thrust upon us in the environment by Big Business.

For more, please view www.healthtalkhawaii.com and www.asanediet.com.

Namaste!

Best Ways to Boost Your Immune System

With the Corona virus shutting down many countries in 2020, individuals with health challenges have chosen to limit social contacts and shutter in. Health organizations have focused prevention on social distancing, hand washing and face mask wearing.

We have an immune system which has successfully fought off illnesses throughout history. The famous germ theory versus terrain debate is what divides integrative medicine from more conventionally practiced medicine. Those in the terrain health camp know the immune system is the key to fighting all viruses and illness, including the most recent covid-19 virus.

While washing hands, limiting contact with sick individuals and quarantine of ill persons has been successfully used historically, what also makes sense is building one’s immune system. There are many steps one can take to do so. These include sunbathing, outdoors activity, exercise, good sleep, earthing, positive outlooks, healthy diets, and taking targeted nutritional supplements, vitamins and herbs.

By increasing one’s self care protocol, you can take charge of your health and feel safer when venturing out during the current pandemic. There are also steps one can take if symptoms of illness arise like sore throats, runny nose and coughing for extra boosting and healing.

Benefits of Sun

The benefits of sunshine to health are well established. Only recently have individuals been warned to limit sun exposure. Sun is now well known to help create vitamin D, but natural light has many more health benefits, including increasing immune function, improving eye sight, increasing mitochondria and creating healing. Sunbathing for a minimum of 20 minutes daily is recommended during warmer months, but exposure of eyes and skin throughout the year is beneficial.

Exercise

Excersing is another way to boost one’s immune system and mood. Exercise is a well established activity that improves sleep, mood, heart and lung health. Every organ of one’s body benefits from movement.  Both cardiovascular and strength training activities are beneficial. Interval training exercise for just 12 minutes daily create tremendous health benefits.  Dr. Al Sears has done tremendous research documenting the health benefits of interval training exercise for 12 minutes.

Walking and spending time outdoors

Walking outdoors is a safe activity most can engage in to help with mood and overall health. During these times of limited social activity, it is especially important to get outdoors and enjoy the healing benefits of sunshine, fresh air and the sounds of nature. Walking outdoors barefoot, with one’s feet touching the ground, is even healthier, because the earth’s electrons are anti-inflammatory and healing. Spending time in nature is also known to be calming and beneficial to health.

Sleep

While sleeping our bodies heal and rejuvenate. Seven to nine hours is recommended and earlier is better if possible. Listening to your body and getting adequate sleep is essential for good health. Natural supplements which can help with sleep include GABA and L-tryptophan. If needed CBD oil is another safe supplement which can enhance sleep. Epsom salt baths, minimizing blue light exposure in the evening and developing  good sleep hygiene habits are important steps toward improving and maintaining good sleep.

Positive Attitude

Fear damages one’s immune system. The power of a positive attitude is well established to promote healing and boost one’s immune system. Using cognitive therapy strategies can help improve one’s thinking. David Burns MD has many excellent books and resources on the easy use of cognitive therapy strategies to improve one’s outlook.

Nutrition

The Weston Price Foundation is a powerhouse of information detailing nutrient dense foods that can boost the immune system. Dr. Weston Price studied endemic cultures for 10 years in the early 1930’s discovering that these people enjoyed superior mental, physical and dental health by eating unprocessed foods available to them, including raw foods and healthy animal fats. These cultures consumed 4 to 10 times more water and fat soluble vitamins compared to the average American diet at that time. They enjoyed a natural immunity to tuberculosis which was common then. They also had perfect teeth, with no cavities or need for orthodontia.

An easy way to remember these dietary principles is to eat foods the way your great grandparents ate them, before the advent of fake, highly processed and unhealthy non foods. Every culture has traditional, healthy and delicious foods for both daily eating and special occasions.

Eating sunny side up pastured eggs with true sourdough bread toast with raw butter for breakfast, along with some fruit is nutrient dense. Old fashioned chicken soup, made from simmering pastured chicken or chicken bones with added vegetables, is full of vitamins. Organic fruits and vegetables, raw whole organic milk, pastured butter, wild salmon, oat porridge, soaked grains and legumes, and pastured beef, chicken and liver are traditional health foods. Preparation can be easy. My site Holistic Health to Go has many easy, delicious and healthy recipes.

Best Supplements

A good multi vitamin is essential now because our soils are very depleted of nutrients. Cod liver oil and K2 are important immune boosters. Cod liver oil contains vitamins  A and D in a perfect ratio. For virus prevention, vitamin C is a true superpower. Liposomal vitamin C is best absorbed and 1-10 grams can be taken daily. Tremendous research shows vitamin D is essential for our health and protective for Covid. Zinc combined with quercetin are also good for viral protection. B complex vitamins help mood and immunity. Omega 3 fish oil is a good overall supplement. Iodine, magnesium, glutathione, berberine, goldenseal, echinacea, Reishi mushrooms, colloidal silver, Kaolic garlic, ginger and selenium are other immune boosters.

Important supplements to treat a viral infection

Vitamin C is magical and high dosages can greatly help the immune system fight the cytokine storm resulting from a viral infection. Zinc and Quercetin can also greatly reduce a viral load associated with an infection. Increasing or maintaining other immune boosters is also beneficial when fighting any type of viral infection. Taking up to 100mg zinc daily along with upwards of 1,000 mg quercetin daily are considered safe dosages. Elderberry is considered beneficial for treatment of viruses, along with colloidal silver and raw Manuka honey.

Take Charge of Your Health

Taking responsibility for one’s health is an empowering step.  We have always had an immune system which fights disease. At the end of the day, it is only our bodies’ immune systems which are capable of healing of any kind. For viral illnesses, along with other contagious diseases boosting our immune system with the above strategies will help empower us to face the world with less fear.

Disclaimer: If one it taking medications of any kind or has any special health considerations, it is recommended to consult a physician prior to taking any supplementation. The information in this article is provided for educational purposes only. Please consult your personal healthcare provider before making any healthcare decisions for yourself.

Sources for this article and further research:

Curing the Incurable by Thomas Levy, MD

Mood Cure by Julia Ross

HolisticHealthToGo.com

https://articles.mercola.com/sites/articles/archive/2020/04/20/zinc-dosage-for-immune-system.aspx

https://articles.mercola.com/sites/articles/archive/2020/08/24/quercetin-and-vitamin-c-synergistic-effect.aspx

The Immune Summit, 2020

earthing.com

Michelle Goldstein

Michelle is a mental health therapist who incorporates holistic principles into her full time counseling practice. She is passionate about holistic nutrition, natural healing and food/ medical health freedoms. After immersing herself into alternative medicine, seeking answers to a family health crisis, she discovered that conventional healthcare recommendations often contribute to illness. She has written for Natural News, Vac Truth and other health news sites, beginning in February 2013. All of her articles and recipes to date can be found at her site Holistic Health to Go, http://holistichealthtogo.com/.

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About the Author

Michelle is a mental health therapist who incorporates holistic principles into her full time counseling practice. She is passionate about holistic nutrition, natural healing and food/ medical health freedoms. After immersing herself into alternative medicine, seeking answers to a family health crisis, she discovered that conventional healthcare recommendations often contribute to illness. She has written for Natural News, Vac Truth and other health news sites, beginning in February 2013. All of her articles and recipes to date can be found at her site Holistic Health to Go, http://holistichealthtogo.com/.

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Deli Meat: Maybe cut out the cold cuts

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By everybodysfit

Posted Tuesday, November 10, 2020 at 01:23pm EST

Keywords: bologne, carcinogen, cold cut, deli, deli meat, preservatives, processed meats, sandwich, turkey breast

Deli
Meat: Maybe cut out the cold cut

A
nice heart cold cut, lunch meat, whichever type of deli meat you favor, reading
the labels of these pre-packed proteins is very important. There are so many
types of deli meats from bologna to turkey breast, making a selection available
for every taste bud. However, this “meat”, really isn’t just meat, rather, it’s
a concoction of different by-products filled with chemicals. The fat and sodium
in excess increase the health risks increase for developing Type 2 diabetes and
high blood pressure, while chances of heart attack and stroke also rise.

Processed meats contain plenty of preservatives, hence their shelf life in your
refrigerator. These particular preservatives are nitrates or nitrites. These
are a potential carcinogen. All of the added flavors, smoking, salting, and
curing the meat, have been linked to cancer. The World Health Organization
(WHO) considers processed meat, which is deli meat, to be a Group 1 carcinogen.
Other additional ingredients include like
butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT). Those don’t
sound like they are meant to visit the digestive system.  It seems like a
couple slices of bread with lettuce and tomato with whichever meat, would be a
healthy lunch choice. So easy to make must mean too good to be true. Some meat
labels say they have no artificial sweeteners or are uncured, but the label
needs to say nitrates or nitrites free. We are easily lured by the words
“natural” or “organic”, but further investigation needs to be done. Eating
ingredients that we are unable to pronounce should probably be avoided. Bologna
is basically a mix of sausage, pork, chemicals, and preservatives. In other
words, avoid.

This doesn’t mean
that you have to completely cut deli meat out of the picture. As is with most
eating, making the meal with these meats yourself is probably healthier.
Ordering a sandwich at the local shop reveals the shelf life and the added
taste from the preservatives. That’s not to say that eating a greasy pizza
slice or juicy hamburger would be justified or a better option. However,
looking for low sodium options is important. One slice of typical deli meat can
contain over 200 mg of sodium, and most sandwiches are layered with meat. It is
interesting that the World Health Organization has found that eating just 50
grams of deli meat or any processed meat daily increases the risk for
colorectal cancer by 18%. Anything packed and preserved has been transformed
from its original taste for us to have easy access to and for manufactures to
prey on our pursuit of convenience. Choosing a deli counter versus a packaged
is also a better option. A person can also roast their own meat and slice it
themselves. The more far removed you know where something has come from, the
more you should remove it from your diet. In the end, hold the mayo and cheese,
and tell the person crafting your sandwich that you will pass on the nitrates
too. Clean eating typically means not eating foods that come in a
box or package and this may include deli meat as well.

https://academicjournals.org/article/article1380894469_Long%20et%20al.pdf

https://academic.oup.com/aje/article/179/3/282/103471

everybodysfit

Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

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About the Author

Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

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Cholesterol: More H less L

So what is cholesterol?? When we go get our
yearly physicals and the doctor tells us our LDL and HDL levels what do these
numbers really mean?? We need cholesterol for bodily functions, but our
interpretation is that cholesterol is ALL bad. So let’s take a look at the role
it plays in our bodies.  

Cholesterol is found in all cells of the body.
It is a wax-like substance that travels in the bloodstream. Furthermore, it
travels through the bloodstream in small packages that are called lipoproteins.
These are packages consist of lipid (fat) in the inside and protein on the outside.
There are two types of packages which include low-density lipoproteins (LDL)
and high-density lipoproteins (HDL). When your blood is drawn, the doctors is
checking your lipid profile. Another part of this blood panel includes checking
your triglycerides. These carry fat to your blood. Sugars and alcohol are
converted to triglycerides and then stored in the body as fat.

Here’s the scoring:

Total cholesterol scores are
considered best at 200 mg/dL or below

Borderline from 200-239 mg/dL

High at 240 mg/dL or above

Having high cholesterol in your blood doesn’t
necessary have any signs or symptoms. However, having high cholesterol can lead
to coronary heart disease. The higher your LDL, the higher the risk for heart
disease. The higher the HDL in your blood, the lesser the risk is for heart
disease. Plaque builds up in the arteries which
is made up of cholesterol, fat, and calcium. This plaque can break open and
cause a blood clot, which then can block blood flow to the heart, which then
can cause a heart attack. 

The following are some tips for
lowering your cholesterol…

Obviously, food choices come
into play. Keep an eye out for red meat and dairy products. Fried foods and
snack type foods like crackers have quite a bit of trans fat which increases
the bad cholesterol. Omega-3 fatty acids are beneficial. These omega-3 fatty acids don’t affect LDL
cholesterol and help to increase HDL. Certain types of fish such as salmon,
mackerel and herring, are rich in omega-3 fatty acids. Other good include walnuts,
almonds and ground flaxseeds. Soluble fiber helps lower LDL levels. Good
sources of this include lentils, vegetables, fruits, and brans. Whey protein
helps to lower LDL levels too. 

Exercise is extremely important as well. Even
moderate levels of physical activity can help raise HDL (the good kind). This
sums up to about thirty minutes per day (at least).

Smoking is not good for cholesterol levels.
Quitting this habit becomes necessary and will help reduce blood pressure,
better your HDL level, and reduce the risk of heart disease.

Excess weight is also associated with higher
cholesterol levels. Shedding pounds can improve cholesterol levels. Finally,
regular alcohol consumption is associated with heart problems, so drinking in
moderation or less can help lower cholesterol as well.

Making the appropriate lifestyle changes
becomes important when trying to keep a healthy total cholesterol reading. Making
sustainable lifestyle changes is advised. Having good cholesterol is a benefit
that is not determined by that scale. Small changes do add up. If you haven’t
lately, you should have your yearly physical done and make note of your HDL and
LDL levels so that you are more aware of your body, its internal health, and
what changes you may need to make to better improve not only your healthy but
your quality of life.

https://www.cdc.gov/heartdisease/about.htm

https://www.ahajournals.org/doi/10.1161/JAHA.118.008819

http://www.jofamericanscience.org/journals/am-sci/0201/05-mahongbao-0105.pdf

https://www.nhlbi.nih.gov/health-topics/blood-cholesterol

everybodysfit

Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

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About the Author

Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

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ASPARAGUS: Spear me

By everybodysfit

Posted Friday, July 10, 2020 at 09:27am EDT

Keywords: asparagus, bloating, digestion, fiber, Folate, Inflammation, vegetables, Vitamin E, vitamin K, Weightloss

This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount also contains 57% of the recommended daily intake (RDI) for Vitamin K and 34% of the RDI for folate. Vitamin K is great for bone healthy and prevents blood clots. Folate is beneficial for cell growth and is also called Vitamin B9. This is very beneficial for a healthy pregnancy during the development stage of the baby. Lots of antioxidants can also be found in these spears, especially vitamins E and C.

The benefits continue with the assistance it provides for digestion. One cup has about 7% of the daily fiber that we need which helps with regular bowel movements. It has also been said to aid with weight loss because of its low caloric make up and the fact that asparagus is 94% water. Between the water and fiber content, the body is basically reaping only benefits from this vegetable. Maybe the only downfall is that it can make your pee smell funny. This is because asparagus contains high levels of amino acid asparagine which is a natural diuretic. Extra fluids and salt get flushed out, again which could help with weight loss. Bloating can also be reduced. It has also been known to help reduce the appearance of acne scars because of the niacin it contains. It has also been said to help with inflammation from arthritis.

Asparagus is also a very versatile vegetable because it can be eaten raw, boiled, grilled, steamed, or even roasted. It goes great in salads and dishes like stir-frys.  The name asparagus comes from the Greek word “sprout”. This vegetable grows very quickly when in the ideal conditions. Not as popular as traditional vegetables, but asparagus deserves some recognition. Great for a snack or in a dish, it can become part of a healthy balanced diet that the body can reap plenty of benefits from.

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/asparagus-officinalis

https://www.healthline.com/nutrition/asparagus-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/

https://www.livescience.com/45295-asparagus-health.html

everybodysfit

Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.